I've completely abstained from alcohol (for the last two weeks), and invested in a new king-size tub of Vaseline for jogger's nipple
A JOGGER'S Nipple
is common among athletes and caused by the 'sand-papering' effect of clothing.
If you suffer from 'jogger's nipple
', use plasters or surgical tape to prevent soreness.
A more likely cause of your tenderness would be jogger's nipple
. This is irritation of the nipples caused by your T-shirt rubbing against them as you run.
Most runners know the old one about using Vaseline to avoid chaffing - or "jogger's nipple
" as it is often known - but it can also be used on the feet to reduce the incidence of blisters.
Avoid jogger's nipple
. Over increasingly longer distances parts of your body will rub against your clothing, causing soreness.
Any changes in the nipple should always be checked out by a doctor, but once a diagnosis of jogger's nipple
has been made there are three ways of preventing it - to put Vaseline on before exercise, cover them with a plaster or work out bare-chested.
SEPTEMBER: Tottenham's slump continues with an alarming 3-0 drubbing at Leicester, but in mitigation manager Gerry Francis offers a crippling injury list of 19 including Anderton, ruled out for three weeks with jogger's nipple
IF YOU'RE familiar with jogger's nipple
, Deep Heat and hitting the wall, then the Echo wants to hear from you.
- sore nipple caused by clothes rubbing against it, usually during exercise.
In fact, if I could have unlimited strength and the power to run without incurring a severe case of jogger's nipple
some time in the next 10 days, I'd much appreciate it.
ATHIS is jogger's nipple
, caused by the bouncing movement and rubbing of material over the sensitive area.