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Patient discussion about jay

Q. Hello ! my name is Jay .. i am 35 years old and i am extremely over weight and i am very aware to it's hazards and risks and i am trying to loos weight and stay on my diet .. the problem is , and this is a tough one , i can not stick with it .. doesn't matter which diet i try , i get to a point where i just find my self fighting with myself with the urge to eat and i always loos ... i am over weight , i have no close friends to push me forward with my diet and i am loosing hope !!! is there someone who is familiar with this type of condition or status ? or has been or seen a similar case ?

A. For exercise I walked...started out a little at a time and walked everyday...this is going to sound so silly to you but I am a person who likes to set goals and meet them. SO I picked out a place I wanted to go( it was New Orleans) I found out miles from where i was to there and i charted the distance I walked until I "walked" to New Orleans, once there I picked a place( Denver, Co) and again walked to Denver. When I first started walking it was a 1/2 mile at a time BUT before I knew it it was a mile, two miles etc. It encourage me to "keep walking". Now I have a lot of health problems that aren't associated to my weight BUT I still try to make sure I walk...hey if interested maybe we could pick a place and both "walk" there...it would encourage me to walk daily also! Jay I wish you the best of luck and again contact me if you wish.

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References in periodicals archive ?
Jay (Jamie Borthwick) distances himself from the Mitchell family, leaving Ben (Harry Reid) frustrated.
In high school in Brooklyn, Jay had no interest in science or math.
Along with his legal successes, Jay married into the prominent Livingston family, a connection that would draw him into the political conflict.
THE Voice star Jay Norton has received some inside help in his bid for fame - from a vocal coach working on the show.
Although not at the Constitutional convention, Jay played a critical role in insuring ratification in the important state of New York--it was Jay's logic and personality which swayed the Anti-federalist majority to approve it, rather than Hamilton's oratorical fireworks.
Growing up the son of Jim and Tammy Faye Bakker must have been, to put it mildly, a fairly surreal experience, but Jay Bakker appears to have survived, sanity relatively intact.
She said: "Little Kaine is heartbroken as Jay was like a father to him.
In the thief-ridden world of western scrub jays, a bird storing food takes note of any other jay that watches it and later defends the hoard accordingly, says a new study.
Fee Real Estate co-sponsored the arts and crafts tent and the petting zoo at the John Jay Homestead Children's Day in Bedford, NY on Sunday, July 17.
Each afternoon Hawaii locals Grant Fukuda, Gary Owens, Jay Adams, and a handful of others would show up to session the bowl as the sun would set.
Early on in his account of the intellectual history of experience, Jay celebrates Michel de Montaigne's sixteenth-century attempt to remain open to every new possibility.
Yes, there's sex, drugs, and rock 'n roll in this story, but they are integral to the non-formulaic plot, with Jay making surprising decisions and facing strange situations.