interval training

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Related to interval training: circuit training

in·ter·val train·ing

(in'tĕr-văl trān'ing)

Application of highly structured exercise with rest intervals using "supermaximum" effort to overload the specific systems of energy transfer; allows performance of inordinately high exercise intensities with minimal fatigue.

Medical Dictionary for the Health Professions and Nursing © Farlex 2012

interval training

A form of physical conditioning in which periods of high-intensity exercise alternate with periods of lesser exertion or rest and recovery.

See also: training

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References in periodicals archive ?

Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients.

Effectiveness of resistance interval training versus aerobic interval training on peak oxygen uptake in patients with myocardial infarction

(2014) Physiological and health-related adaptations to low-volume interval training: influences of nutrition and sex.

Physiological and Psychological Responses during Low-Volume High-Intensity Interval Training Sessions with Different Work-Recovery Durations

Since leaving the Human Performance Institute, I have dutifully continued the 3x3 interval training, using a heart rate monitor at every workout.

Scared of High-Intensity Interval Training?

According to the results of the present study neither high intensity interval training nor continuous low intensity training resulted in significant changes in selected cardiovascular performance parameters.

High Intensity Interval Training Does Not Improve Cardiorespiratory Parameters in Trained Young Soccer Players

There are many studies that emphasize the benefits of high intensity interval training on Body mass index BMI and body fat percentage BFP.

EFFECT OF HIGH INTENSITY INTERVAL TRAINING (HIIT) ONWEIGHT, BODY MASS INDEX AND BODY FAT PERCENTAGE FOR ADULTS

These are consistent with recently proposed classifications for interval training [41].

The Chronic Effect of Interval Training on Energy Intake: A Systematic Review and Meta-Analysis

In addition to the classic HIIT of endurance-oriented sports [17], new HIIT concepts have been established under the terms "Repeated Sprint Interval Training" (RST) and "Sprint Interval Training" (SIT), which are mainly used in ball sports [18,19].

Stimulus Level during Endurance Training: Effects on Lactate Kinetics in Untrained Men

"Interval training is also beneficial in people without diabetes," says Gibala.

Exercise: can you trust the latest buzz?

Effect of interval training intensity on fat oxidation, blood lactate and the rate of perceived exertion in obese men.

The effect of high intensity interval training for reducing body fat/O EFEITO DO TREINAMENTO INTERVALADO DE ALTA INTENSIDADE PARA REDUCAO DE GORDURA CORPORAL

Anaerobic exercise, or interval training, will include working in short bursts and explosive movements - sprinting, for example, at over 85 per cent MHR (maximum heartrate).

What Gabby must do to shape up for Villa Prem farewell; the Brummie striker is to be in any fit state to play in the last two games of the season, he better get cracking, says Mat Kendrick

Mohammad Hafeez tried to test recovery of his right knee by running a couple of interval training laps and a few minutes of batting drills under the supervision of team doctor, a statement from team management said.

Hafeez doubtful for last match

4YOU'RE HOW ABOUT: Trying out interval training. IN 2015, personal trainers were particularly encouraging women to hit the weights room, to boost core strength and speed up metabolism.

ways to boost those habits; Think you're nailing those healthy-living goals? Your routine may still benefit from a review, says ELLA WALKER