term
interval training is attributed to German coach Waldemer Gerschler.
On the days we didn't do
interval training, I gave Brian "easy" workouts of weightlifting, stretching and walking or jogging with me for an hour once a week.
Meyer
interval training consisted of 20 minutes (13 sets) of 30s work intervals (at 100% [P.
Researchers put eight men and eight women between the ages of 19 and 30 through self-paced, high intensity
interval training using different recovery periods.
On the following days, players performed high intensity aerobic
interval training sessions (figure 1).
Cycle once per week for distance, then after a few weeks add some sprint
interval training, or spin, to help improve times.
A program like Kilo-Actif, which combines
interval training with healthy eating, is therefore perfectly indicated because we know that a decrease in body mass can lower the risk factors associated with cardiovascular disease.
We say that weight training was the original
interval training because, unlike aerobic exercise, rest was always built into resistance training protocols.
22-25) Furthermore, in the rehabilitation setting strategies such heliox supplementation or NIMV would be expensive to implement in large cohort of patients whereas
interval training could be cost effective and easily applicable.
There may be chronic metabolic effects to
interval training that outpace the fat loss with moderate activity over many weeks of training, but the
interval training was clearly inferior in its acute effects on fat-burn.
Interval training after a long period with no exercise may not be good for you.
