holistic workout

holistic workout

An exercise session consisting of a broad array of weight/repetition (rep) combinations, ranging from heavy-weight, low-rep work to light-weight, high-rep training.
References in periodicals archive ?
They've got the world famous LES MILLS suite, including BODYPUMP, BODYATTACK and RPM (the LES MILLS spin on group cycling.) Some sites offer yoga - a great class for people that want a holistic workout for the mind, body and soul.
A carefully structured series of stretches, moves and poses choreographed to great music creates a holistic workout that brings the body into a state of harmony and balance.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Both should be armed with a variety of suggestions or compromises that they can propose to creditors, a franchisee on behalf of itself and a franchisor as a means of developing a holistic workout plan for its franchisee (or, in other words, a plan that seeks concessions from all key creditors, not just the franchisor).
Bodybalance is a new holistic workout that utilises many yoga principles such as breathing, concentration and relaxation.