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Patient discussion about hole

Q. What does depression cause? and how can i get out of the black hole i got my self into ...?

A. What does it cause: a loss of interest in things that were previously routine, withdrawal for social situations, withdrawal from friends and family, avoiding confrontations, avoiding stressful situations, diffuculty making decisions, feelings of deep despair and sadness, unhealthy guilt. The list does not end there.

How do I get out of this hole: See your medical doctor for evaluation and followup routinely. Take your medication on time everyday. Be patient with yourself. Try to let go of unneccessary guilt, or resentments and anger from past experiences. Forgive others who may have hurt you. Forgive them from your heart. Try to make amends to others you may have hurt. Take time in your day to reflect on things and try to resolve to do better. Don't give up. If you fall down, get back up and go at it again. A good nights sleep is very beneficial. So is exercise or physical activity. Walking is very good.

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References in periodicals archive ?
Mr Holey said he helped emergency services treat the wounded who were "scattered" by a blast near a box office.
The Holey Artisan Bakery is a popular tourist destination near the U.
This came in a meeting with the GLB Company investing in a fodder production project in the River Nile State and the Chinese CAHG Company, in the presence of the Undersecretary of the Ministry of Finance Mustafa Yousuf Holey.
RISALPUR -- The first day load shedding of Ramazan has annoyed the people of Risalpur and has warned the WAPDA to stop unjust load shedding and has accused the government whit its filed promises to eliminate loads hiding during the Holey Month of Ramazan.
so expect to lose yourself in the 'rainforest jungle', experiencing trials and tribulations of the TV series with a Holey Moley bushtucker test and Celebrity Cyclone competition.
Everyone tells Blake that Beady is too worn, too holey, too ugly, but Blake will not part with him.
The new Jabal Omar branch will also help in providing services for the Holey Mosque visitors.
He informed that USC had already started working on its 100 day plane with the procurement of different commodities on economical rates before starting of the holey months to provide maximum relief to poor segments of the society as prices of essential goods registers upward trend by the start of the month.
They provide fundamental and basic perspectives on the fibers in both kinds of applications, with a special emphasis on air silica holey fibers, which use arrangements of air holes in the fiber to herd the signals as they pass.
Reaching the one trillion bit per second mark with the Holey Optochip marks IBM's latest milestone to develop chip-scale transceivers that can handle the volume of traffic in the era of big data," said IBM Researcher Clint Schow, part of the team that built the prototype.
The Holey Optochip was created by fabricating 48 holes through a standard silicon CMOS chip.