hole

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hole

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Patient discussion about hole

Q. What does depression cause? and how can i get out of the black hole i got my self into ...?

A. What does it cause: a loss of interest in things that were previously routine, withdrawal for social situations, withdrawal from friends and family, avoiding confrontations, avoiding stressful situations, diffuculty making decisions, feelings of deep despair and sadness, unhealthy guilt. The list does not end there.

How do I get out of this hole: See your medical doctor for evaluation and followup routinely. Take your medication on time everyday. Be patient with yourself. Try to let go of unneccessary guilt, or resentments and anger from past experiences. Forgive others who may have hurt you. Forgive them from your heart. Try to make amends to others you may have hurt. Take time in your day to reflect on things and try to resolve to do better. Don't give up. If you fall down, get back up and go at it again. A good nights sleep is very beneficial. So is exercise or physical activity. Walking is very good.

More discussions about hole
References in classic literature ?
He knew that Gossett would win the necessary ten holes off the reel.
The holes were several yards apart, and were disposed with a good deal of regularity, almost as if the town had been laid out in streets and avenues.
Here one side of the mountain had a great hole in it, like the mouth of a cavern, and the stairs stopped at the near edge of the floor and commenced ascending again at the opposite edge.
His lines of crosscutting holes were growing very short.
So they took stock of the hole where the nest lay, and trotted away.
Yes, it is infested with rats," said Tabitha tearfully, "I caught seven young ones out of one hole in the back kitchen, and we had them for dinner last Saturday.
The hole was just big enough to permit them to walk upright, although the Scarecrow, being much the taller of the party, often had to bend his head to keep from hitting the top.
Some who have lain flat on the ice for a long time, looking down through the illusive medium, perchance with watery eyes into the bargain, and driven to hasty conclusions by the fear of catching cold in their breasts, have seen vast holes "into which a load of hay might be driven," if there were anybody to drive it, the undoubted source of the Styx and entrance to the Infernal Regions from these parts.
He cocked his eye at the hole again, and took a long look; raised up and shook his head; stepped around to the other side of the hole and took another look from that side; shook his head again.
Toto had been looking with great curiosity in the hole which the boy was digging, and growing more and more excited every minute, perhaps thinking that Button-Bright was after some wild animal.
Pleased with this great show of deference, the Friend went ahead, and, leaving the hole first, was caught by the Cat, who immediately trotted away with him.
And now suspended in stages over the side, Starbuck and Stubb, the mates, armed with their long spades, began cutting a hole in the body for the insertion of the hook just above the nearest of the two side-fins.