hole


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hole

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Patient discussion about hole

Q. What does depression cause? and how can i get out of the black hole i got my self into ...?

A. What does it cause: a loss of interest in things that were previously routine, withdrawal for social situations, withdrawal from friends and family, avoiding confrontations, avoiding stressful situations, diffuculty making decisions, feelings of deep despair and sadness, unhealthy guilt. The list does not end there.

How do I get out of this hole: See your medical doctor for evaluation and followup routinely. Take your medication on time everyday. Be patient with yourself. Try to let go of unneccessary guilt, or resentments and anger from past experiences. Forgive others who may have hurt you. Forgive them from your heart. Try to make amends to others you may have hurt. Take time in your day to reflect on things and try to resolve to do better. Don't give up. If you fall down, get back up and go at it again. A good nights sleep is very beneficial. So is exercise or physical activity. Walking is very good.

More discussions about hole
References in classic literature ?
So he flew off and fetched another acorn and dropped it in, and tried to flirt his eye to the hole quick enough to see what become of it, but he was too late.
There aren't any mice or woodchucks in that hole, so don't be foolish.
His progress from hole to hole was generally a majestic zigzag.
A while passed, then a trembling hand thrust a little gourd of water through the hole.
But soon she saw one of his ears sticking up through the hole, for the strong pressure of the air was keeping him up so that he could not fall.
Pocket, an' you can't lose me," he said many times as he sank the hole deeper and deeper.
Then the willow-wren flew to the bear's hole and cried: 'Growler, you are to come to the nest to my children, and beg their pardon, or else every rib of your body shall be broken.
At last the explosive power, which was not yet exhausted, evidently reached the main store of dynamite which had been lowered into the worm hole.
Had this hole existed in the bed of a canyon a mile long, or several miles long, it would have been well known.
Tom said we was right behind Jim's bed now, and we'd dig in under it, and when we got through there couldn't nobody in the cabin ever know there was any hole there, because Jim's counter- pin hung down most to the ground, and you'd have to raise it up and look under to see the hole.
Yes, it is infested with rats," said Tabitha tearfully, "I caught seven young ones out of one hole in the back kitchen, and we had them for dinner last Saturday.
The hole was just big enough to permit them to walk upright, although the Scarecrow, being much the taller of the party, often had to bend his head to keep from hitting the top.