high-impact aerobics


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high-impact aerobics

Any aerobic exercise that promotes physical fitness at the risk of stress to musculoskeletal tissue and joints, such as aerobic dancing, basketball, jogging and running.

high-impact aerobics

Sports medicine Aerobic exercise that stresses musculoskeletal tissues, joints HIA exercises Aerobic dancing, basketball, jogging, running. See Aerobic exercise, Exercise, Cf Low-impact aerobics.
References in periodicals archive ?
High-impact aerobics can jar otoliths loose and disrupt one's balance.
Try to do some regular stretching, walking, swimming, golf or cycling but refrain from sports like tennis and squash as well as high-impact aerobics.
According to a study performed by the Cumberland University Physiotherapy Unit in Sydney, Australia, step is now the second highest injury-producing form of group exercise, trailing closely behind high-impact aerobics.