heel tap

a reflex movement of the toes when the heel is tapped, present in multiple sclerosis and other diseases of the pyramidal tract.

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The heel tap test (11) is a rapid alternative to Waddell's test.

Distinguishing neurological from non-organic conditions: vague symptom complexes can be difficult to manage in a neurological context

Tap the heel of your right foot in front of you twice, bringing your foot back next to your left foot between each heel tap, then repeat with your left.

Here's what you do when you do The Hucklebuck; DANCE LIKE DEREK IN JUST 10 EASY STEPS

The Celtic fan also entered the Guinness World Records by doing 102 heel taps in a minute, and is widely recognised as the best female freestyler in the world.

I'm getting kicks out of my wee sister's tricks; KEEPY-UPPY KIDS SKYE, 15, FOLLOWS STATESIDE SMASH SIS, 19

Heel taps Works abs Lie flat on your back on an exercise mat.

EASY WAYS TO tone up; Do a few of these every day til you go on holiday.. think how brilliant you'll feel when you strip off on the beach!

Have them put on soles and heel taps when the shoes are still new," Steele advises.

Sole Sisters

Controlling Ronaldo on the edge of the box has him performing little heel taps and ball rolls.

Moving up the Evolutionary scale; Your games.. gadgets.. & gigs

Exercises to use: Normal press-ups Half-sits (fingers sliding to knee) Squats Wide arm press-ups Normal sit-ups Lunges Close arm press-ups Heel taps Squat thrusts Simultaneous plank.

Push yourself with a partner; Getting a training buddy is the perfect way to hit new heights of fitness

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