The
heel tap test (11) is a rapid alternative to Waddell's test.
Tap the heel of your right foot in front of you twice, bringing your foot back next to your left foot between each
heel tap, then repeat with your left.
March, heel dig (
heel tap or touch), toe tap (toe touch), step touch (side step) and walk.
The Celtic fan also entered the Guinness World Records by doing 102
heel taps in a minute, and is widely recognised as the best female freestyler in the world.
Heel taps Works abs Lie flat on your back on an exercise mat.
"Have them put on soles and
heel taps when the shoes are still new," Steele advises.
Controlling Ronaldo on the edge of the box has him performing little
heel taps and ball rolls.
Exercises to use: Normal press-ups Half-sits (fingers sliding to knee) Squats Wide arm press-ups Normal sit-ups Lunges Close arm press-ups
Heel taps Squat thrusts Simultaneous plank.