The heel tap
test (11) is a rapid alternative to Waddell's test.
Tap the heel of your right foot in front of you twice, bringing your foot back next to your left foot between each heel tap
, then repeat with your left.
March, heel dig (heel tap
or touch), toe tap (toe touch), step touch (side step) and walk.
The Celtic fan also entered the Guinness World Records by doing 102 heel taps
in a minute, and is widely recognised as the best female freestyler in the world.
Works abs Lie flat on your back on an exercise mat.
"Have them put on soles and heel taps
when the shoes are still new," Steele advises.
Controlling Ronaldo on the edge of the box has him performing little heel taps
and ball rolls.
Exercises to use: Normal press-ups Half-sits (fingers sliding to knee) Squats Wide arm press-ups Normal sit-ups Lunges Close arm press-ups Heel taps
Squat thrusts Simultaneous plank.