heart rate reserve

(redirected from heart rate range)

heart rate re·serve

(hahrt rāt rē-zĕrv')
Difference between resting heart rate and heart rate during maximal exercise.
See also: Karvonen method
Synonym(s): heart rate range.
Medical Dictionary for the Health Professions and Nursing © Farlex 2012
References in periodicals archive ?
They were asked to maintain an individual heart rate range of 65%-75% relative to measured maximum heart rate when performing activities, such as walking, running, cycling, and using an elliptical trainer.
The strengthening zone is 80-90% of your maximum heart rate range, so a 50-year-old's heart rate should be in the 136-153 bpm range.
The training heart rate range was estimated using the Karvonen formula (American College of Sports Medicine, 2006).
Referring to Figure 1, improving stamina pushes our target heart rate range up to 85% of MHR.
For those who want basic heart-rate-based features to keep their fitness training simple, there is the crosstraining FT4 ($99.95), which calculates what heart rate range is best for each user in order to improve the level of intensity during workouts; tracks calories so you know when to refuel (or how much to chow post-race); and shows calories burned, exercise time, and minutes spent in each zone.
Setting and sticking to a target heart rate range is ideal, and this should be determined by a doctor or exercise professional as there are different methods to calculate a target heart rate range, and some medicines or health conditions will affect the range.
Recommendation: One hour of activity must include a five- to 1 O-minute warm-up, 20 to 30 minutes of aerobic activity within target heart rate range, 10 to 15 minutes of strengthening exercises and five to 10 minutes of cool-down.
* Gives pre-class instructions explaining the goals of aerobics, how to take a pulse and how to find target heart rate range.
A target heart rate range between 55-70% of age adjusted maximum heart rate intensity was calculated by each walker from her age and walking supine resting heart rate (D.P.
A training heart rate range is established based on resting heart rate (RHR), which is subtracted from the maximal heart rate (MHR) to obtain the heart rate reserve (HRR).