healthy habit

A behaviour that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control
Examples good habits Regular exercise, consumption of alcohol in moderation, balanced diet, monogamy, etc.
Examples bad habits Smoking, drug abuse, gambling, sexual promiscuity, poor sleep hygiene, high fat-, high red meat diet

healthy habit

Good habit, see there.
References in periodicals archive ?
The five women who raise the most will receive Middlesbrough Council Healthy Habit vouchers, entitling the holder to one month's membership at council fitness clubs, swimming pools and fitness classes.
The next poster category is a picture of a healthy habit you do.
The organisers pointed out that the objective of the event is to bring people together and inculcate the healthy habit of walking and staying happy by releasing stress and incorporating healthy habits.
Each healthy habit has a "before" and "after" page description with illustration and narration, and a small symbol reminder in the corner of each page.
Rather than making big changes that are hard to stick to, the secret to making fitness a healthy habit lies in choosing something you enjoy doing, slotting it into your existing lifestyle and finding a time when other commitments are least likely to get in the way.
com)-- Waterbalance applications for iPhone and Android platforms were created for measurement of personal water intakes and forming a healthy habit of drinking water.
Tasti D-Lite has announced the Tasti Healthy Habit Search, a year-long contest that rewards consumers for their tales of how they have improved their lives and health by incorporating Tasti D-Lite into their diet.
Like exercise, breakfast is another healthy habit that kids should learn from an early age.
Add a new food, activity or healthy habit rather than attempting to subtract one.
The downside: It's easy to overdo it, and consuming large amounts of caffeine is not a healthy habit.
Gardening is a healthy habit that helps eliminate stress and anxiety and is good for the environment.
So even in the dead of winter make a healthy habit of using sunscreen on your hands and face, wear a hat with a brim, and use sunglasses.

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