healthy habit

A behaviour that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control
Examples good habits Regular exercise, consumption of alcohol in moderation, balanced diet, monogamy, etc.
Examples bad habits Smoking, drug abuse, gambling, sexual promiscuity, poor sleep hygiene, high fat-, high red meat diet

healthy habit

Good habit, see there.
References in periodicals archive ?
In his speech, Mayor Ernesto Evangelista underscored the importance of having a healthy habit, noting that 'running could be the cheapest way to have a healthy lifestyle and an essential habit to put into practice.'
Its community of independent OPTAVIA Coaches embrace the future of wellness with a shared vision to offer the world lifelong transformation, one healthy habit at a time.
Gardner and his colleagues discuss a few outside studies to support their concept for forming healthy habits. One study they discuss reported a steady increase in self-reported habit strength for an average of 66 days after participants chose a healthy habit in response to a once-daily time cue.
Moving enough is an equally important aspect of weight management, but again, trying to create nonaesthetic goals will help to form a really healthy habit.
The organisers pointed out that the objective of the event is to bring people together and inculcate the healthy habit of walking and staying happy by releasing stress and incorporating healthy habits.
Studies show that laughing together can build stronger relationships (and it's another Healthy Habit).
This is an important book for the many dieters who don't know how they became so unhealthy because the focus is on adding one healthy habit at a time.
Tasti D-Lite has announced the Tasti Healthy Habit Search, a year-long contest that rewards consumers for their tales of how they have improved their lives and health by incorporating Tasti D-Lite into their diet.
She also developed a very healthy habit: "Every time I got a raise, I found a place for it, like putting more into my 401(k) or my Roth IRA, so that I didn't spend it."
The next poster category is a picture of a healthy habit you do.
For example, when one client asked if he could smoke in the group, the others in the class spoke up agains this, reminding him smoking is not a healthy habit.
Rather than making big changes that are hard to stick to, the secret to making fitness a healthy habit lies in choosing something you enjoy doing, slotting it into your existing lifestyle and finding a time when other commitments are least likely to get in the way.

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