healthy habit

A behaviour that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control
Examples good habits Regular exercise, consumption of alcohol in moderation, balanced diet, monogamy, etc.
Examples bad habits Smoking, drug abuse, gambling, sexual promiscuity, poor sleep hygiene, high fat-, high red meat diet

healthy habit

Good habit, see there.
References in periodicals archive ?
Moving enough is an equally important aspect of weight management, but again, trying to create nonaesthetic goals will help to form a really healthy habit.
The organisers pointed out that the objective of the event is to bring people together and inculcate the healthy habit of walking and staying happy by releasing stress and incorporating healthy habits.
HEALTHY HABIT 5: DITCH SCREENS AN HOUR BEFORE BEDTIME
This is an important book for the many dieters who don't know how they became so unhealthy because the focus is on adding one healthy habit at a time.
Tasti D-Lite has announced the Tasti Healthy Habit Search, a year-long contest that rewards consumers for their tales of how they have improved their lives and health by incorporating Tasti D-Lite into their diet.
The next poster category is a picture of a healthy habit you do.
Each healthy habit has a "before" and "after" page description with illustration and narration, and a small symbol reminder in the corner of each page.
Clearly, healthy habits and chronic disease prevention go hand in hand, but it's also important to point out that one healthy habit may influence other healthy habits.
Rather than making big changes that are hard to stick to, the secret to making fitness a healthy habit lies in choosing something you enjoy doing, slotting it into your existing lifestyle and finding a time when other commitments are least likely to get in the way.
com)-- Waterbalance applications for iPhone and Android platforms were created for measurement of personal water intakes and forming a healthy habit of drinking water.
World famous culinary author Jane Butel presents Real Women Eat Chiles, a cookbook of more than 120 chile-based recipes, with a sprinkling of profiles of women who engage in the healthy habit of eating chiles.
The five women who raise the most will receive Middlesbrough Council Healthy Habit vouchers, entitling the holder to one month's membership at council fitness clubs, swimming pools and fitness classes.

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