A weight training exercise in which a barbell or two dumbbells are held on the shoulders, behind the head. The person bends forward, bowing at the hips while keeping the back straight, and recovers to upright
It also might have been a result of the extraordinarily good chemistry between Good Morning America hosts George Stephanopoulos, Robin Roberts, Lara Spencer and Josh Elliott, who seemed to be having a lot more fun over on ABC.
Among our low-back exercises are the stiff-legged deadlift (Photo 1), the competitive (bent-legged) deadlift (Photo2), hyperextensions (Photo 3), good mornings (Photo 4), and various back-extensions performed with equipment designed to isolate the lower back.
After reviewing each pose, with an explanatory story verse and picture on each pair of pages, there is a summary instructional page called The Good Morning Yoga Flow, which references, illustrates in miniature, and describes each pose, bestowing pose titles such as Sun Breath, Tummy Twist, Volcano, Ski Jumper, Lightning Bolt, Mountain, Forward Bend, Downward Dog, Balancing Table, Bridge, Boat and Awake.