Forleo recommends readers check their body's pH regularly and eat the appropriate foods for their body type which is determined by the "dominance of a particular endocrine organ throughout a person's develop-ment." Forleo recognizes four types: the Pituitary Thyroid Adrenal and
Gonadal types. The Thyroid body type is long and lean.
"In fact, if huge numbers of adrenal and
gonadal types who thrive on high-carb/low-fat programmes use them, they'll be on a diet that actually compounds their problems and will gain weight." The key to slimming success therefore is to work out your body type, learn which foods help or hinder your body's weight-loss efforts and then use this to find your perfect diet.What's your body type?To find out, answer the following questions as honestly as possible noting down which letter appears most often.
Forleo recommends readers check their body's pH regularly and eat the appropriate foods for their body type, which is determined by the "dominance of a particular endocrine organ throughout a person's develop-ment." Forleo recognizes four types: the Pituitary, Thyroid, Adrenal, and
Gonadal types. The Thyroid body type is long and lean.