glute


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glute

(glo͞ot)
n. Slang
A gluteus muscle: stretched my glutes.
References in periodicals archive ?
The glute bridge is used a lot by athletes trying to activate their glutes before exercise, but it can also be used in a workout.
"My glute wasn't perfect after Montreal and I had four or five days off, so it's to come through," said world No.58 Evans (left).
EXAMPLE RECOVERY SESSION: 5min gentle cycle - 40% effort (no resistance) 5 mins foam rolling - 10 slow rolls over each main muscle group (calf, hamstring, quad, groin, glutes) 5 min gentle cycle - 40% effort (no resistance) 10 mins mobility - Dynamic movements and stretches - focus on ankles, hips, upper back 5 min gentle cycle - 50% effort (no resistance).
Keep your core tight and your glutes engaged as you lower down until your chest touches the ground.
7NECK STRETCH SOME people run with too much tension, which can result in a tight neck and shoulders, and can affect your hamstring length and glute strength.
Poor glute strength only adds further problems, Lawton says.
"It's a great study, and I know from my own patients that weak glute muscles are a factor in low-back pain.
EXAMPLE GYM SESSION: Weighted Lunges: 3 sets of 10 reps Single Leg Squats: 3 sets of 10 reps (use assistance if needed) Glute Bridge: 3 sets of 1 minute hold Weighted Side Lunges: 3 sets of 10 reps Plank: 3 sets of 1-minute hold TOP TIPS: Get an initial movement assessment.
The fourth installment of our 2014 injury series takes a close look at what you can do to treat a strained glute muscle.
The problem: Weak glutes Fix it: The glute bridge is your solution.
At the mid-range position, tighten your abdominals and right glute, and then slide by "pulling" the right foot/leg forward in a slow and deliberate manner until you return to a standing position.
By doing this, our glute muscles get active, which are notoriously weak, WebMD reported.