free sugar

free sugar

a collective term to describe saccharide sweeteners; concentrated sugars such as honey, syrups, juices, and similar agents, added to prepared foods.
References in periodicals archive ?
While the sugar levy has targeted consumption of sugary drinks in the UK, snacks including biscuits and sweets make up more free sugar and energy intake.
While the sugar levy has targeted consumption of sugary drinks, high sugar snacks including biscuits and cakes make up more free sugar and energy intake.
This study, published in the European Journal of Nutrition used a modified algorithm to estimate the free sugar intake in Irish 3 year old pre-schoolers using data from the National Preschool Nutrition Survey (NPNS) and the Growing Up in Ireland survey (GUI).
SUGAR IN BABY FOOD THE Royal College of Paediatrics and Child Health wants the government to introduce mandatory limits on the amount of free sugar in baby foods.
The Royal College of Paediatrics and Child Health (RCPCH) said tougher, mandatory regulations were needed regarding the amount of "free sugar" that can be included in baby and toddler foods.
The RCPCH report said: "Due to the lack of mandatory labelling regulations for free sugars, foods and drinks labelled 'no added sugar' or 'naturally-occurring sugar' may in fact contain free sugar made from honey or fruit juice."
It found that adding a 7gm teaspoon of honey to a cup of tea added about 6gm of free sugar, while adding a teaspoon of table sugar would add 4gm.
It found that adding a 7g teaspoon of honey to a cup of tea added about 6g of free sugar, while adding a teaspoon of table sugar would add 4g.
All 40 completed the study, and 18 of the 20 boys in the intervention group reported less than 3% of calories from free sugar during the study period.
Extending sleep patterns resulted in a 10-gram (two-and-a-half teaspoons) reduction in free sugar intake compared to baseline levels, as well as reduced intake of total carbohydrates.
The campaign included free sugar and blood tests, and guidance of how to remain healthy.