USDA National Nutrient Database for Standard Reference, Release 24 (2011), Broccoli Flowerets
Yield: 12 to 16 servings BROCCOLI SALAD 1 large bunch fresh broccoli 1/3 cup raisins 1/4 cup crisp-cooked and crumbled bacon 1/2 cup sunflower seeds Separate broccoli into flowerets
. Combine broccoli with remaining ingredients.
Eva Haase, who works at Hayhurst Valley Organic Produce in Yoncalla, said she looks forward each spring to cooking kale raab - leafy greens with tiny flowerets
still attached - either by sauteing or steaming first and then finishing in the saute pan.
Tall and graceful cosmos "Purity" and compact White Admiral phlox provide texture; light and feathery, the petals of slender white cleomes sway in the shadows like little ghosts while the starry white flowerets
of Nicotiana sylvestris cascade in a multitude of shower-like clusters.
Note: For vegetables, use a combination of broccoli flowerets
, carrots cut in match-stick-thin strips and red or green bell pepper strips.
Lemon Broccoli and Cauliflower 1/2 pound fresh broccoli flowerets
1/2 pound fresh cauliflowerets 2 tablespoons fresh lemon juice 1 clove garlic, minced 1/2 teaspoon dried oregano, crushed 1/8 teaspoon dry mustard 1/8 teaspoon pepper Place the broccoli and cauliflower in boiling water in large saucepan and cook for 10 minutes or until tender.
raw, 1/4 cup 91 Broccoli, raw, 3 spears 87 Papaya, 1 cup cubed 87 Broccoli, cooked, 3 spears 84 Orange juice, chilled, 1 cup 82 Orange, 1 medium California navel 80 Grapefruit juice, 1 cup 72 Cantaloupe, 1 cup cubed 68 Kale, cooked, 1 cup 53 Pepper, sweet green, raw, 1/2 medium 53 Brussels sprouts, fresh cooked, 1/2 cup 48 Mango, 1 cup sliced 46 Grapefruit, 1/2 medium 44 Cauliflower, cooked 5 flowerets
40 Tomato, raw, 1 medium 23 Cabbage, raw, shredded, 1 cup 23 Potato, baked, 1 medium 20 Cabbage, cooked, 1/4 cup 15 Source: USDA database, 2000.
for cauliflower soup, asparagus tips for asparagus, etc.
3/4 pound (about 5 cups) spiral-shape dried pasta 2/3 cup seasoned rice vinegar About 2/3 cup regular-strength chicken broth 2 to 3 teaspoons soy sauce 1 teaspoon Asian sesame oil 1/2 teaspoon crushed dried hot chilies 1/2 teaspoon pepper 1 package (about 1 lb.) soft tofu, drained, cut into 1/2-inch cubes 4 cups bite-size broccoli flowerets
1/2 cup thinly sliced green onions 1/3 cup minced parsley Butter lettuce leaves, rinsed and crisped
(Makes 6 cups) 2 tablespoons salad oil 2 tablespoons apple-cider vinegar 1/2 teaspoon thyme 1/2 teaspoon basil leaves, crushed 1/8 teaspoon garlic powder 1/16 teaspoon cayenne 1-1/2 cups broccoli medallions 2 cups carrots, sliced 2-1/2 cups broccoli flowerets
HAM STRATA 1 (24ounce) Hormel Black Label canned ham 1 tablespoon Grey Poupon mustard 1 tablespoon light brown sugar 1(10-ounce) package frozen broccoli flowerets
12 slices white bread 2 cups finely shredded Cheddar cheese 6 eggs, beaten 3 cups half-and-half Salt, black pepper, and nutmeg to taste 1/2 cup melted butter For garmish: fresh parsley
Broccoli And Cauliflower Salad 1 bunch broccoli, cut into flowerets
1/2 of medium cauliflower, cut into flowerets
1/2 cup red bell pepper strips 1/2 medium red onion, thinly sliced and separated into rings 1/3 cup sliced ripe olives 1 cup bottled, fat-free Italian salad dressing In a large bowl, place broccoli flowerets
, cauliflowerets, red bell pepper strips, onion rings and olives.