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flexibility/flex·i·bil·i·ty/ (-ĭ-te) the quality of being readily bent without tendency to break.flex´ible
flexibilitySports medicine The ability of a muscle or extremity to relax and yield to stretch and stress forces; the ROM of a joint, affected by muscles, tendons, ligaments, bones, and periarticular structures Factors influencing Age, sex–♀ are generally more flexible–and prior level and type of activity
flexibilitythe range of movement around a joint; dependent on a number of factors, including the size and shape of the bones, the ability of tendons to stretch, the condition of the ligaments, normal joint mechanics, soft tissue mobility and extensibility of the muscles. Good flexibility is beneficial in sport especially, for example, gymnastics and should be part of a sports-specific training programme and warm-up. However, flexibility training needs to be balanced with strength training to maintain joint stability. flexibility assessment can be made directly by measuring the angle of joint displacement using a goniometer, but this requires a skilful operator to achieve consistent results. More indirect measurements include the sit-and-reach or standing toe-touch tests. See also hypermobility.
Patient discussion about flexibility
Q. Can a person be too flexible? I do deep knee bends for the past 3 years. Now a days I get tired soon. Can a person be too flexible?
Q. can an Adult be physically more flexible than children? If an adult who is flexible, can he be physically more flexible than children?