We should aim for a food plate that illustrates the five food groups
that are building blocks for inclusive development not only to children but to all age brackets in the social-economic strata.
Along with the personal information, the beneficiaries were asked questions regarding their use of five food groups
including cereals, dairy products, meat, pulses and fruits/vegetables.
"Every meal, be it breakfast, lunch or dinner, should have all five food groups
in the right proportions, so ensure you have incorporated fruits, vegetables, grain, protein and dairy in your child's lunch box." A good example is a wholegrain sandwich with grilled chicken, lettuce and cucumber, a side serving of fruit and laban to drink.
"Focus on making healthy food and beverage choices, with foods from all five food groups
. This will help you get the nutrients you need.
Good and bad foods during Ramadan During Ramadan you need to put extra efforts in including foods from all five food groups
to ensure variety and a well-balanced diet.
Montana Team Nutrition also reduced waste by allowing students to refuse two of five food groups
, by instituting a share table for unopened items and by letting students take part of their lunch from the cafeteria to eat later.
She advised parents to ensure their children eat food from the basic five food groups
: grains, fruits, vegetables, proteins, and milk.
FOODS TO AVOID The five food groups
to mainly steer clear of, or to indulge in sparingly, are the following: Red meats Consuming a lot of red meat such as beef, lamb, duck and pork is associated with cognitive decline.
You can teach children about the five food groups
, as well as vitamin basics, so they learn that what they put into their body can have a positive impact on their growth and wellness.
WHAT TO FEED OFFER foods from all five food groups
each day, in three meals and two to three snacks.
A varied diet is one consisting of at least five food groups
, excluding oils and fats and sweets and sugars groups.
The MyPlate icon is a snapshot look at recommended proportions of the five food groups
in a ChooseMyPlate.gov.