by Snowdon Les and Humphreys Maggie.
It improves fitness Walking
works the heart and lungs, which improves your cardiovascular fitness.
This edition has all color photos; new discussion of popular aerobic equipment; a new visual summary at the end of the chapter on warm-ups; an expanded chapter on fitness walking
to encourage the use of pedometers and a new 22-day monitoring assessment; a chart on how strength training exercises are organized by major muscle groups; MyPlate guidelines; and discussion of nutrient-dense eating, fluid replacement, nutritional patterns for athletic performance, and selected points from the Dietary Guidelines for Americans, 2010.
His book Chi Walking: Fitness Walking
for Lifelong Health and Energy describes the importance of balanced posture, and offers a series of exercises to develop enhanced awareness of the body's functioning.
Nordic walking is fitness walking
with specially designed poles.
The report defines "Healthy 50+ Consumers" as the 26 million Americans 50 years and older who are pursuing a wellness regimen that includes healthy eating and regular exercise activities such as fitness walking
www.rabycastle.com 2 NORDIC WALKING, May 2, Kielder Water and Forest Park: Try out the latest health and fitness walking
Couples can try out the latest health and fitness walking
technique and explore the beautiful Kielder Water & Forest Park.
She borrowed the name, Spirited Walkers - with permission - from local race-walking enthusiast and writer Carolyn Kortge, who published her own book, "The Spirited Walker: Fitness Walking
for Clarity, Balance and Spiritual Connection," in 1998.
- a basic exercise heralded by many an article in many a magazine as the cure-all for stress, obesity and countless other imperfections.
Nordic walking is a form of fitness walking
undertaken with specially designed poles which, it is claimed, increases energy consumption by up to 46% and provides a full-body workout not offered by regular walking.
Exertionally in between running and fitness walking
, the activity provides a good cardio workout for people who don't quite get the burn they need from even brisk walking, but who may not be regular runners (yet), or for runners who simply want to stay loose by working their muscles a bit on a day of rest.