fitness walking

fitness walking

The aerobic sport of brisk, rhythmic, vigorous walking, intended to improve cardiovascular efficiency, strengthen the heart, control weight gain, and reduce stress.
The American Heritage® Medical Dictionary Copyright © 2007, 2004 by Houghton Mifflin Company. Published by Houghton Mifflin Company. All rights reserved.

Patient discussion about fitness walking

Q. I walk a lot but why do I lose weight all over the body but not in any specific part of body?

A. Your fat is stored in fat cells. Now when you exercise the fat cells release the fat to give energy to your body. Some hormones which run in your blood during exercise in high amount stimulate these fat cells to release fat for energy. During exercise like walking the blood flow increases and the hormones can release the fats from any cell of the body equally and even the hormones can recognize any fat cells.

Q. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit? Can someone post back strengthening exercises they have used for muscle fitness while trying to relieve muscle tightness. I suffered a back muscle problem a few months back and I haven't quite been able to heal properly. It seems to me that my back muscles tighten up a lot and even cramp up. Sometimes I feel like my lower back is going to split in half from the upper back. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit?

A. muscles need to be strong and long. if it won't happen- many problems can occur. this is why it's important to maintain in physical shape and do stretches. Yoga lessons can be very helpful for you- it's purpose is to help your muscles be long and strong. about the lower back, lay on your stomach while your head is out side of the bed and this will help you stretch your back muscles.

More discussions about fitness walking
This content is provided by iMedix and is subject to iMedix Terms. The Questions and Answers are not endorsed or recommended and are made available by patients, not doctors.
References in periodicals archive ?
Fitness walking by Snowdon Les and Humphreys Maggie.
It improves fitness Walking works the heart and lungs, which improves your cardiovascular fitness.
This edition has all color photos; new discussion of popular aerobic equipment; a new visual summary at the end of the chapter on warm-ups; an expanded chapter on fitness walking to encourage the use of pedometers and a new 22-day monitoring assessment; a chart on how strength training exercises are organized by major muscle groups; MyPlate guidelines; and discussion of nutrient-dense eating, fluid replacement, nutritional patterns for athletic performance, and selected points from the Dietary Guidelines for Americans, 2010.
His book Chi Walking: Fitness Walking for Lifelong Health and Energy describes the importance of balanced posture, and offers a series of exercises to develop enhanced awareness of the body's functioning.
Nordic walking is fitness walking with specially designed poles.
The report defines "Healthy 50+ Consumers" as the 26 million Americans 50 years and older who are pursuing a wellness regimen that includes healthy eating and regular exercise activities such as fitness walking or swimming. 2 NORDIC WALKING, May 2, Kielder Water and Forest Park: Try out the latest health and fitness walking technique.
Couples can try out the latest health and fitness walking technique and explore the beautiful Kielder Water & Forest Park.
She borrowed the name, Spirited Walkers - with permission - from local race-walking enthusiast and writer Carolyn Kortge, who published her own book, "The Spirited Walker: Fitness Walking for Clarity, Balance and Spiritual Connection," in 1998.
Fitness Walking - a basic exercise heralded by many an article in many a magazine as the cure-all for stress, obesity and countless other imperfections.
Nordic walking is a form of fitness walking undertaken with specially designed poles which, it is claimed, increases energy consumption by up to 46% and provides a full-body workout not offered by regular walking.
Exertionally in between running and fitness walking, the activity provides a good cardio workout for people who don't quite get the burn they need from even brisk walking, but who may not be regular runners (yet), or for runners who simply want to stay loose by working their muscles a bit on a day of rest.