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oat

Alternative nutrition
Oats are regarded by many as a healthy food; they are rich in beta-glucans, a type of soluble fibre, which reduces serum cholesterol by up to 10%. Oats also contains avenalin and avenin, proteins which are nearly as high in quality as soy protein and equal to that of meat, milk and eggs; the protein yield of hull-less kernel is up to 24%, the highest of all cereals.

Herbal medicine
An annual grass that contains proteins (e.g., avenalin), alkaloids (e.g., trigonelline), fats, minerals (calcium, copper, iron, magnesium and zinc), saponins, a sterol flavonoid and vitamin B; they are used as a nerve tonic and for depression and insomnia.

OAT

Cardiology A clinical trial–Open Artery Trial

oat

[AS. ate, oat]
Grain or seed of a cereal grass used as food.

Patient discussion about oat

Q. What is the nutritional value of oats? I am having oats for my morning breakfast from last week, as I know it is good to have them. But what is the nutritional value of oats?

A. oats are rich with vitamins, energy and protein. makes a wonderful breakfast! (at least when my wife makes it!!).
here's a link to a nutritional value list of oats:
http://www.healthrecipes.com/oats.htm

and here's a link to some recipes!:
bread - http://momsrecipesandmore.blogspot.com/2008/12/toasted-oatmeal-bread.html

Biscuits - http://www.vegan-food.net/recipe/927/Oatmeal-Raisin-Cookies/

oatmeal- http://www.fatfree.com/recipes/breakfast/oatmeal

bon apetite!

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