This includes long slowdistance training, pace or tempo training, interval training, circuit training and fartlek training
Interactive elements (which are all clearly signposted, for any little ones who may be under the impression they are going to a pint-sized improv session) included the wondrous bicycle of energy, a flipper-influenced illustration of how diet effects athletic productivity and a demonstration of the Fartlek training
principle using the medium of contemporary rhythmic gymnastics.
Tuesday - Fartlek training
for 45 minutes at a comfortable pace.
involves varying your pace throughout your run, alternating between jogging, walking and sprinting and is a great alternative to a steady run.
The remaining two sessions should include both hills and fartlek training
is a way of increasing your endurance and speed.
The days of not seeing the ball for two weeks have gone but the emphasis is still very much on fitness with fartlek training
- that's the old walk-jog-run routine - and a proper run for two-and-a-bit miles.
, which intersperses short-fast sections with long-slow sections during a continuous run, to great training for climbing.
70 minutes' easy cycling Four miles fartlek training.
Six miles fartlek training (see above for more details), working hard
Fartlek training was developed in Sweden in the 1930s.
Fartlek training is a less structured approach to interval training.