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Patient discussion about family doctor
Q. My family doctor has suggested to go on a diet. Do you hate food? Your answer will be ‘NO’. So I am not shy to say that I love foodie. But the fat in the food loves my body even more. I have put an immense amount of weight and my family doctor has suggested to go on a diet. I feel deprived though I know that a diet is necessary for me.
Q. My family doctor advised me to cut smoking and to have more orange juice and didn’t give any meds.Why is it so I work in suburban zone in a construction site. My worksite is very dusty and polluted as lot many industries also exist there. While coming home I face huge traffic pollution. It’s a 1 hour journey. This creates stress to me. My family doctor advised me to cut smoking and to have more orange juice and didn’t give any meds. Why is it so?
the chemical pollution can come from anywhere in our daily living. that's why it is recommended for all of us to strengthen our body defense by eating healthy foods (and even consume multivitamins), and stop the activities that will harm our body (such as smoking, alcoholic drinks, etc.).
Fruits and some vegetables (you can try: orange, apple, berries, tomato, grapes, etc.) are believed to have high content of anti-oxidants, so it will help our body to remain healthy.
Good luck and stay healthy always!