The American College of Sports Medicine's recommendation for athletes to consume between 400 to 600 mlof water 2 hours before exercise should be used as a minimum standard for tennis players to help promote euhydration
Conclusion: The American football players have lost less than 1% of their body weight, remaining in a state of euhydration
even though the urinary density reveal dehydration in two phases of the practice.
After the subject achieved euhydration
, his height and body mass were measured.
10) Specific gravity values were categorized as euhydration
Hydration status was divided to three escalating categories in which euhydration
was defined as USG between 1.
Participants were instructed to drink a bottle of fixed volume (~500 mL) of water before sleep prior to the experiment day and another bottle of fixed volume (~500 mL) of water 2 hours before reporting to the lab to maintain a state of euhydration
In recovery, a beverage containing 5-10% CHO with 30-40 mEq sodium should be ingested to achieve euhydration
Results from the study showed there is a clear difference in five-hour urine volume in response to the water load, between euhydration
The normal hydration status for an individual is defined as euhydration
, with parameters varying between age groups (Martini, 2004).
For these reasons, guidelines emphasise the need to use first morning urine samples to allow discrimination between euhydration
and dehydration (Sawka et al.
020 was considered euhydration
(3), and was a requirement for the BIA assessment.
This would ensure a somewhat overcompensation and euhydration
state in the fasting athletes prior to the start of the day's fast.