Summary: TEHRAN (FNA)- The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient
involved in brain health, warns a nutritionist.
"Iron is also an essential nutrient
and low intake may lead to iron deficiency anaemia in children, which can result in behavioural problems, loss of appetite, lethargy and failure to grow."
Eggs are rich in choline, an essential nutrient
in the B vitamin family.
Recent analyses indicate that large portions of the population (i.e., approximately 90% of Americans), aren't getting enough of the essential nutrient
choline, according to findings published in Nutrition Today, which summarized the peer-reviewed literature and discussions from the 2018 Choline Science Summit.
Selenium - An Essential Nutrient
for Young Children
Among this dust is phosphorus, an essential nutrient
that acts like a fertilizer, which the Amazon depends on in order to flourish.
* Ninety-five percent of the recipes lacked necessary levels of at least one essential nutrient
like vitamin B and E.
A: Omega-3 EPA/DHA is an essential nutrient
vital to overall good health.
Manganese is an essential nutrient
for humans, but its excessive consumption can cause adverse health impacts.
Vitamin D is an essential nutrient
that is needed for healthy bones.
No wonder, since 1 billion people rely on fish as their main source of protein, an essential nutrient
. Responsible fisheries limit their hauls--so fish populations can recover to their original numbers before the next fishing season.
Cod liver oil and foods like liver and egg yolk supply this essential nutrient
to the developing fetus, to nursing infants, and to growing children.