endurance training


Also found in: Dictionary, Thesaurus, Financial, Encyclopedia, Wikipedia.

en·dur·ance train·ing

(en-dūr'ăns trān'ing)
Athletic activity that focused on aerobic performance (e.g., running marathons).

endurance training

Physical training for athletic events requiring prolonged effort, such as running a marathon, swimming a long distance, or climbing mountains.

Patient care

Patients who participate in endurance sports are likely to lose weight and improve their well-being, and blood glucose and cholesterol levels. It is wise to initiate training slowly, avoid overuse injuries, and gradually increase workload.

CAUTION!

Patients who have diabetes mellitus, joint disease, a history of smoking or chronic respiratory illnesses, atherosclerotic vascular disease, loss of consciousness or seizures, or complicated medical regimens should consult with health care professionals before beginning endurance training.
See also: training
References in periodicals archive ?
Individuals with long-term experience in strength and power training might respond differently to the addition of endurance training to their routine.
Researchers at Karolinska Institutet have now analyzed RNA, the molecular copies of the DNA-sequence, in muscle tissue before and after endurance training. They found approximately 3400 RNA variants, associated with 2600 genes, that changed in response to training.
Gibala and colleagues challenges this excuse, after finding just short bursts of intense exercise are just as beneficial as longer endurance training.
[22] The enhanced cardiac functioning in endurance athletes could form a substantial evidence for promoting endurance training in treating and preventing cardiac diseases, as supported by a study, which states that exercise training improves exercise capacity and left ventricular diastolic function.
Methodological principles of endurance training for higher capacity to secrete catecholanimes are poorly understood.
The endurance training zone should be 65-75% of your maximum heart rate, so 111-128 bpm for a 50-year-old.
Along with that, I do weights, cross training, endurance training. I have also joined a running group and follow a comprehensive fitness and diet regimen as advised by the coach.
There's also evidence endurance training may reduce testosterone levels, in athletes like swimmers.
The 41-year-old said: "Introducing strength, conditioning and endurance training at a young age is fun way to get children involved in physical fitness and put them on the path to a lifelong enjoyment of exercise.
Prof Walsh said: "The good news is our findings actually sit well with current thinking on endurance training, which also suggests that shorter intense bouts of exercise are important for improving performance, so it's not at odds with an optimal endurance athlete's training programme."