endurance training

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en·dur·ance train·ing

(en-dūr'ăns trān'ing)

Athletic activity that focused on aerobic performance (e.g., running marathons).

endurance training

Physical training for athletic events requiring prolonged effort, such as running a marathon, swimming a long distance, or climbing mountains.

Patient care

Patients who participate in endurance sports are likely to lose weight and improve their well-being, and blood glucose and cholesterol levels. It is wise to initiate training slowly, avoid overuse injuries, and gradually increase workload.

CAUTION!

Patients who have diabetes mellitus, joint disease, a history of smoking or chronic respiratory illnesses, atherosclerotic vascular disease, loss of consciousness or seizures, or complicated medical regimens should consult with health care professionals before beginning endurance training.

See also: training

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References in periodicals archive ?

Individuals with long-term experience in strength and power training might respond differently to the addition of endurance training to their routine.

The Effect of Two Different Concurrent Training Programs on Strength and Power Gains in Highly-Trained Individuals

Effects of endurance training on PGC-1[alpha], PDK4, p-ACC and Cyt C

Effects of endurance training on reduction of plasma glucose during high intensity constant and incremental speed tests in Wistar rats

Researchers at Karolinska Institutet have now analyzed RNA, the molecular copies of the DNA-sequence, in muscle tissue before and after endurance training. They found approximately 3400 RNA variants, associated with 2600 genes, that changed in response to training.

Endurance Training Changes Your Genes' Activity

Gibala and colleagues challenges this excuse, after finding just short bursts of intense exercise are just as beneficial as longer endurance training.

Fit in 60 seconds: how 1 minute of intense exercise can boost health

[22] The enhanced cardiac functioning in endurance athletes could form a substantial evidence for promoting endurance training in treating and preventing cardiac diseases, as supported by a study, which states that exercise training improves exercise capacity and left ventricular diastolic function.

A comparative study on the cardiac functioning of endurance athletes, speed athletes, and untrained individuals

Methodological principles of endurance training for higher capacity to secrete catecholanimes are poorly understood.

Influence of endurance exercise overloading patterns on the levels of left ventricular catechoamines after a bout of lactate threshold test in male Wistar rat

The endurance training zone should be 65-75% of your maximum heart rate, so 111-128 bpm for a 50-year-old.

Weights or cardio?

Along with that, I do weights, cross training, endurance training. I have also joined a running group and follow a comprehensive fitness and diet regimen as advised by the coach.

I run to feel empowered: Sanjay Tripathy

There's also evidence endurance training may reduce testosterone levels, in athletes like swimmers.

Your face must fit to be top athlete

The 41-year-old said: "Introducing strength, conditioning and endurance training at a young age is fun way to get children involved in physical fitness and put them on the path to a lifelong enjoyment of exercise.

Children muscle in on new gym

Despite the number of world-famous cyclists many use the race as endurance training so aren't looking to complete the race in the top spot.

World class cyclists take to County Durham roads in North East endurance race; The likes of Ed Clancy, Joanna Rowsell and Elinor Barker are taking part in events at the Derwent Reservoir on Saturday and Sunday

Prof Walsh said: "The good news is our findings actually sit well with current thinking on endurance training, which also suggests that shorter intense bouts of exercise are important for improving performance, so it's not at odds with an optimal endurance athlete's training programme."