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Related to endurance: Endurance training
the ability to sustain an activity over a period of time.
Types Aerobic endurance—the basis of all forms of endurance—anaerobic endurance, speed endurance, strength endurance
enduranceThe ability to continue performing a given task over a prolonged period of time Sports medicine 'The ability to perform repetitive submaximal contractions', often understood to occur after a long period of time. Cf Eccentric contraction.
Ability of muscle (e.g., cardiac or skeletal) and the musculoskeletal system to sustain a force, or generate a force repeatedly over time.
The time limit of a person's ability to maintain either a specific force or power involving muscular contractions.
Mentioned in: Exercise
Patient discussion about endurance
Q. Does anyone have tips to increase on my cardio endurance levels, like by supplementation? Does anyone have tips to increase on my cardio endurance levels, like by supplementation? I am regular with my exercise and good diet….
A. Your cardio is different and has no role and connection with endurance. The more you become stronger with exercises like aerobic and anaerobic the stronger your muscles, joints and your heart. Please, no extra supplementation is required and only balanced diet. You can increase on workout timing as endurance has a link with increased timing which it will give to your body and heart as well.More discussions about endurance