deskercise

Exercises performed while seated at the workplace, suited for those whose jobs require them to sit for prolonged periods—e.g., at a computer workstation; deskercises stretch and loosen the muscles of the upper body, including the back, neck, arms, fingers, and shoulders

deskercise

Exercises performed while seated at the workplace, suited for those whose jobs require them to sit for prolonged periods–eg, at a computer workstation; deskercises stretch and loosen the muscles of the upper body, including the back, neck, arms, fingers, shoulders
References in periodicals archive ?
A new website www.Escape-YourChair.ie includes an online sitting time calculator and a "deskercise" video.
DESKERCISE | |MACHINE: Ben Turner takes the new workstation cycle for a spin JASON ROBERTS
A survey carried out on behalf of The Office Exhibition has shown that 33% of employees in the UAE either stay at their desk all day or only leave their desk for a lunch break.This puts a third of office workers at risk of serious health problems, such as obesity and deep vein thrombosis, or stress and back problems.These problems can easily be resolved with the incorporation of Deskercise into a regular working day.
To start the New Year on a healthier note, The Office Exhibition has devised a Deskercise routine, which helps fight stress and tension and encourages flexibility and mental stimulation, allowing people to take time out of a busy working day to focus on wellbeing.The routine, which is simple and effective, can be carried out in the office, as it can be performed at the desk at any point throughout the day.
Deskercise focuses on regions of the body where tension is most likely to build up throughout the day, such as the neck, shoulders and back as well as providing toning workouts for arms, legs and stomach.
Deskercise: The Workplace Workout: A Revolutionary Exercise Program You Can Do Right At Your Desk!
HEALTHY: Deskercise workout Picture: ALISDAIR MACDONALD; FUN: Get a punchbag, powerball or cheering basket