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Patient discussion about cup
Q. I know I’m supposed to drink 8-10 cups of water a day – but I feel it’s too much for me. I try to drink 8 cups a day but I just can’t continue with it long, I just find myself going to the bathroom every 30 minutes. Any idea?
Q. Is it true that more cups of coffee can help avoid snack attacks?? I love having a snack between meals- but way too much. Is it true that black coffee can replace the feeling that a snack gives and even calm the fake hunger feeling for a while??
Q. how many 1. calories 2. good vs bad fat 3. protein does 1 cup of whole milk have compared to 1 cup of almonds?
1 cup of 2% milk has 130 calories, Total Fat: 5g, out of which 3g are Saturated Fat (=bad fat), Carbs: 13g, Protein: 8g.
Here is the nutrition value of different kinds of milk as well: