'Still, dietary guidelines should highlight the importance of increasing consumption of cruciferous vegetables
for protection from vascular disease,' Blekkenhorst said
Shred 12 cups of cruciferous vegetables
(consider equal parts of broccoli, red cabbage, and white cabbage), with perhaps some carrots.
Previous studies of people with bladder, prostate, breast and gut cancers have found that eating four to seven or more servings of cruciferous vegetables
a week can prevent the growth of these cancers by 50 percent.
Drink a lot of fluid, eat a lot of cruciferous vegetables
, and don't smoke cigarettes.
Nechuta noted that cruciferous vegetable
consumption habits differ between China and the United States and suggested this fact be considered when generalizing these results to U.S.
For decades, scientists have known that the nutrients in cruciferous vegetables
such as cabbage, broccoli, and kale offer unique protection against the type of DNA damage that too often results in malignancies.
Thus, a single serving of a complete cruciferous vegetable
supplement can protect reproductive tissues from a whole array of harmful hormonal influences, potentially making you much less likely to develop these devastating malignancies.
Laboratory studies show that a natural compound in cruciferous vegetables
induces the death of cancer cells.
Isothiocyanates (ITC), derived from glucosinolates, are thought to be responsible for the chemoprotective actions conferred by higher cruciferous vegetable
Among smokers, the protective effect of cruciferous vegetable
intake ranged from a 20 percent reduction in risk to a 55 percent reduction in risk depending on the type of vegetable consumed and the duration and intensity of smoking.
The Bottom Line: If you're not a cruciferous vegetable
lover (and our guess is that there are a lot of you out there), you might want to give Brassica Tea a try.
Italian scientists compared cruciferous vegetable
intake, including cauliflower, among individuals with and without several common cancers.