Effect of creatine monohydrate
supplementation on carcass traits, meat quality and postmortem energy metabolism of finishing pigs.
A supplement in the form of powder containing 100% of micronized creatine monohydrate
, supplied by a company of notoriety in Brazil, was used.
(2000) Creatine monohydrate
in muscular dystrophies: a double-blind, placebo-controlled clinical study.
Comparison of interleukin 18 (IL-18) in serum revealed a trend of decreasing IL-18 concentrations with an increase of creatine monohydrate
in diet but this difference in IL-18 concentration between the treatments was statistically non significant (P = 0.16) (Fig.
So far, 78 creatine monohydrate
reviews have ranked the product 4.8 out of 5 stars as of May 6th, 2014.
* Creatine monohydrate
, an amino acid that can help increase strength and vigor, and preserve muscle mass.
Creapure, a creatine monohydrate
supplement, is produced by Alzchem Trostberg (Germany) in its modern GMP facility under such stringent conditions that the manufacturing process delivers a product that has an exceptionally high (minimum 99.95%) purity value.
A couple of the senior players in the team have convinced him to start taking whey protein (analysis: 22 g of protein, 2 g of carbohydrate per serve) and have encouraged him to start using creatine monohydrate
(he has not started yet, but was after your advice).
-- Creatine monohydrate
, in combination with resistance training, appears to increase strength and endurance in patients with Parkinson's disease more than resistance training alone.
Not since the early 70s when chemist Byrd introduced creatine monohydrate
has a supplement caused such a stir.
, another effective supplement, is far more widely used than androstenedione and is virtually free of stigma.
Oral creatine monohydrate
increases skeletal muscle creatine concentration by 16% to 50%, (5-7) but whether it is an effective ergogenic aid remains controversial.