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Patient discussion about cramping
Q. What are muscle cramps caused from? I am a 30 year old woman and am pregnant. I keep on getting a muscle cramps on the back on my lower leg. It really hurts! What is causing it and how can I prevent it?
No one knows for certain what causes leg cramps in pregnancy, though there are some theories: Deficiencies in salt, calcium, magnesium and vitamin C or changes in blood circulation.
To prevent it make sure to stretch your muscles before bed and if you do get a cramp, immediately stretch your calf muscles: Straighten your leg, heel first, and gently flex your toes back toward your shins. It might hurt at first, but it will ease the spasm and the pain will gradually go away.
Q. What causes cramps in, under and around the rib cage?
Q. How to prevent leg cramps? Every night I get terrible leg cramps that wake me up from my sleep. This only started happening during my pregnancy. How can I stop it from happening?