Performers most commonly need to attain, adjust and sometimes regain a posture that allows them to maintain the centre of gravity above the feet, the origin of support in a stationary position.
bending knees, leaning forward, moving sideways) the centre of gravity is changed in reaction to the new ecole and the new distribution of body weight.
It is crucial to note that detaching the back from the lower part of the chair can result in losing the fullness of the lower abdomen and the centre of gravity.
Given that movements are pervasive and integral parts of both musical perception and production, it is essential to consider how individual flute performers can ensure that the centre of gravity is maintained while they are involved in expressive movements during performance.
On the other hand, the other forward and backward movements, that are commonly prevalent among individuals especially younger flute performers, are generally recognized as responsible for their lack of balance as they cause individuals to go far beyond their centre of gravity and support base.
To maintain the centre of gravity while moving during playing, the pose performance method holds that constant balance and support can be efficiently maintained if the performer actively but gently pushes the little toes against the ground.
They jump up, down, sidewards and in all other directions while they maintain the centre of gravity and support through the small of the back and the forefoot (Romanov, 2002).
This also helps to bring the centre of gravity in alignment with the ball of the foot which is important in maintaining lasting support and balance.
Furthermore, pushing down the little toes helps performers to bring the body's centre of gravity to its lowest possible point on the small of the back which is essential in achieving lasting support-balance.
It has been proposed that support and balance could be improved by the efficient use of the little toes, fifth metatarsal joints, outer edges of the foot or fifth metatarsal bones, thigh muscles, attaining centre of gravity and conscious detection of the sensation of weight.