and CHO-usage were examined (reasons for use, reason for not carbo-loading
, type of CHO used before, during and after the race, and if CHO requirements were calculated or guessed),
In terms of carbo-loading
, you can decide what kinds of carbs will do your body the most good.
" gives their bodies the type of fuel needed for sustained physical exertion the following day.
is not essential for endurance athletes such as cyclists racing for 100 kilometers (62 miles) if they consume carbs during the exercise.
Athletes who take advantage of "carbo-loading
" eat complex carbohydrates to save up the energy in their body.
No revolution has chosen it." I'm carbo-loading
Like runners carbo-loading
before a race, migrant birds eat a lot before their flights south, often doubling their body weight.
The classic carbo-loading
regimen took a week and called for depleting the body's stores of glycogen through exercise and a low-carbohydrate diet, followed by rest and a very high carbohydrate intake.
These drinks offer "carbo-loading
" or nutritional supplementation.
He was a source of inspiration for other runners in last Friday's carbo-loading
activity at the Ayala Center Cebu's The Terraces as he shared his painful experience in Tacloban City.
It's a short flight which is just as well, since any longer and we would probably have looked like Michelin Men by the time we got to Athens from all that carbo-loading
No new sneakers, carbo-loading
, support vehicles or official sponsors.