He says you'd need to take more than 40,000 IU-67 to 100 times recommended in- takes-to induce the high blood calci-
um seen with vitamin D toxicity.
Last month's issue of the Journal of the American Dietetic Association reported that women who eat out more than five times a week consume more calories, fat and sodium (though not more calci-
um and fiber) than women who eat out less.
Milk is rich in both minerals, not to mention calci-
um (and vitamin D in fortified milk).