The other thing about butternut
squash is that it makes a wonderful soup.
They're similar to, but not as sweet as, butternut
squash, and usually require pre-cooking to cut open.
I'm not a fan of butternut
squash soup, but this made me think again.
The second is a spicy blend of butternut
squash, onion, red pepper, spinach and quinoa seasoned with black pepper and chilli powder, coated in a brown rice and wheat breadcrumb.
INGREDIENTS For the waffles: 300g roasted butternut
squash or pumpkin; 100g cooled melted butter, plus extra for greasing the waffle iron; 200g buttermilk; 200ml whole milk; 2 medium eggs; 1/2tsp ground cinnamon (optional); 1tsp fine sea salt; 200g plain flour; 2tsp baking powder To serve as a sweet: Strawberry jam; Whipped cream To serve as a savoury option: 4-6tbsp creme fraiche; 1 red onion, peeled and finely chopped; 2tbsp finely chopped fresh chives; 2-4tbsp caviar METHOD 1.
, peanut, chilli and coconut fritters METHOD 1 Preheat your oven to 200C (180C with fan).
When Jon Frank set out to conduct a unique citizen science project to test the nutrient density of butternut
squash, he never imagined the kind of varied results he'd get.
For example, one cup of baked butternut
squash contains about 450 percent of the recommended daily value of vitamin A and about 50 percent of the recommended daily amount of vitamin C.
Synopsis: Mila Jones has fled the big city seeking a safe haven on the serene shores of Butternut
Native to America in addition to black walnut are butternut
INGREDIENTS 1 medium butternut
squash, peeled and chopped into 1-2cm chunks (chopped weight 650g) Leaves from 1 rosemary sprig 1tbsp olive oil, plus extra for drizzling 25g butter 1 1/2 large red onions, sliced 1tbsp caster sugar 4-5tbsp balsamic vinegar 1 x 375g sheet of ready-rolled puff pastry 2tbsp pine nuts 4-5tbsp mascarpone cheese 1 red chilli, finely sliced, or 1/2tsp dried chilli flakes (optional) 1 egg, beaten, for glazing Handful of rocket leaves, to garnish (optional) Salt and pepper METHOD PREHEAT the oven to 220degC/200degC fan/gas mark 7.
Breakfast: EGG WHITE OMELETTE 1 spray olive oil spray, 3 egg whites, 5 medium button mushroom, 20g baby spinach, 1 diced shallot, 1tbsp cream cheese, reduced fat, 1 slice granary bread, 1 cup black coffee, 1tbsp skimmed milk | TOTAL CALORIES: 191 Lunch: CHEESE AND AVOCADO TOASTY 2 slices of granary bread, 2tbsp avocado, 1 slice cheese, half fat, 80g mixed garden salad eg lettuce, tomato, cucumber, onion, carrot, 1tsp fat free dressing | TOTAL CALORIES: 296 Dinner: PROSCIUTTO AND VEGETABLE FLAT BREAD PIZZA 2 wheat flour tortilla wraps, 3tbsp tomato puree, 1 crushed garlic, 1/2tsp mixed herbs, 1/4 small sliced red onion, 60g grated butternut
squash, 60g chopped baby spinach, 40g proscuitto trimmed of fat and roughly chopped, 100g reduced fat ricotta cheese Instructions: 1.