bulgur

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bulgur

, bulghur (bŭl′gŭr, bul′) [Turkish, bulğur fr Persian]
Wheat kernels that have been boiled and then allowed to dry. It is a cereal grain with a lowglycemic index.
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Put 200g bulgur wheat in a saucepan and cover with boiling water, bring to the boil, then simmer for five to eight minutes, until tender.
For instance, I use a lot of bulgur wheat and rice flours."
Tabouli 1 1/2 cups fine grain bulgur wheat 2 Roma tomatoes, diced small 1 cucumber, diced small, optional 1 bunch parsley, stems trimmed and chopped fine 1 bunch scallions, whites and greens, cuds trimmed and sliced thin juice of 2 lemons 3 tablespoons olive oil salt and pepper, to taste Soak bulgur in cold water for 15 to 20 minutes, using enough water to cover bulgur by 4 inches.
2 cups water 1/2 cup chopped onion 1 clove garlic, minced 1 cup bulgur wheat (medium or fine) 1/2 large cucumber, peeled and diced l large tomato, diced 1/2 cup parsley, minced 1/2 cup mint, minced 4 tablespoons olive oil 4 tablespoons lemon juice, (about 1 lemon) 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper Bring the water to a boil in a medium saucepan with a tight-fitting lid.
I used this section quite frequently to look up such items as cornichons, ghee, galanga, misco, and bulgur wheat.
* Bulgur wheat: This cracked wheat is popular in Middle Eastern cookery and the principal ingredient in tabbouleh, the popular parsley-enhanced salad.
Praeger's California 3.3 100 Carrots, Veggie Burgers (78 g) * onions Garden Gourmet Veggie 4 90 Vegetables, Patties (75 g) soy protein concentrate, wheat gluten [check] Amy's California 5 130 Bulgur wheat, Burger (71 g) * mushrooms, rolled oats [check] Gardenburger Savory 2.5 120 Brown & wild Portabella (71 g) rice, mushrooms, bulgur wheat Natural Touch Hard Rock 8 170 Mushrooms, Cafe Veggie Burger onions, (85 g) * carrots, brown rice Gardenburger Original 3 110 Brown rice, (71 g) vegetables, rolled oats Lightlife Smart Menu 1 80 Brown rice, Veggie Burgers (71 g) mushrooms, onions * Contains no eggs or cheese.
2 1/2 cups boiling water or vegetable broth 1 cup uncooked bulgur wheat One 10-ounce package frozen chopped spinach 1 Tbs.
So I canceled the surgery, feeling as virtuous as if I had just dined on tofu and bulgur wheat, followed by an hour at the gym.
Put the bulgur wheat in a bowl and cover with boiling water.
Makes 2 servings 50g bulgur wheat dry weight (150g cooked weight) 1/2 tsp cumin seeds 1/2 tsp mustard seeds 1/2 tsp coriander seeds 1 tsp olive oil 1 garlic clove, crushed 1 tsp grated fresh ginger 1/2 tsp turmeric 2 tsp goji berries 1 tsp curry leaves 1/2 fresh chilli, deseeded and finely chopped 3 tsp tomato puree 2 salmon fillets, size and thickness of a palm, skin removed, cut into cubes 1 tsp fresh chopped coriander Handful of rocket Wedge of lemon