bulgur


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bulgur

, bulghur (bŭl′gŭr, bul′) [Turkish, bulğur fr Persian]
Wheat kernels that have been boiled and then allowed to dry. It is a cereal grain with a lowglycemic index.
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In a large bowl, pour the bulgur and mix it with soy sauce and sesame oil.
Add the soaked bulgur to the potatoes and add the rest of the water to the mix.
Bulgur can be made into a hot breakfast cereal by cooking it in soy or rice milk and adding dried fruit, chopped nuts, and maple syrup.
This dish from my childhood is heavenly - meat blended with spices and bulgur wheat.
1/4 cup finely chopped red onion, or to taste 3/4 cup medium-coarse bulgur (cracked wheat) 1 large tomato, seeded and diced 1 medium cucumber, unpeeled, seeded and diced 1/4 cup chopped flat-leaf parsley 1/4 cup chopped fresh mint leaves 1/4 cup chopped sorrel 1/4 cup flavorful, extra-virgin olive oil Kosher salt and freshly ground pepper, to taste To tame the raw, chopped onion, soak it in cold water for 30 minutes, then rinse and drain.
The fiber and protein in whole-wheat products like bulgur help keep us feeling full throughout the day.
From bulgur to barley, whole grains are having their moment.
Bulgur is a traditional parboiled durum wheat product that is consumed in Turkey and in the Middle East region.
When the bulgur is done soaking, drain it in a strainer, pressing it with a spoon to squeeze out the water.
INGREDIENTS Four chicken breasts Two tbsp of Harissa paste Olive oil One lime 200g of bulgur wheat One carrot Handful of fresh flat-leaf parsley 75g of raisins One lemon.
The bulgur wheat adds a nice texture along with the vegetables.