Bernardo's template combines gentle exercises and breath work
to boost the energy, as well as creative activities and methods to declutter the mind of unhappy experiences, negative self-image and unhealthy emotions.
Guided meditations, yoga, asanas (yogic techniques sourced from classical branches of Hatha, Raja and Kriya Yogas), pranayama (breath work
), Shatkriya (cleansing) and meditation techniques, including chanting, silent observation (antar mouna), and horizontal awareness (yoga nidra), are just some of the offerings.
Punjabi says every form of healing has its place alongside allopathy, and the centre offers a combination of hypnotherapy, energy healing, sound healing, breath work
and bio-energy bodywork.
Practice posture, breath work
, mindfulness and meditation.
Designed with conscious breath work
sessions, the programme aims to bring fans together in the now, becoming closer to themselves, the music, and each other.
They describe projects and experiences related to mindfulness and resilience and awareness; building a weekly meditation community in a library; a mindfulness education curriculum in public schools; restorative yoga programs; the use of exercise bikes, a meditation room, classes in mindfulness-based stress reduction and breath work
, and other strategies; and mindfulness as a means to introduce students to metacognition for academic success.
This is achieved through the physical practice of yoga; bodywork therapies; breath work
and breathing exercises; meditation techniques; and community programs.
They vary from gentle to strenuous, with an emphasis on postures, breath work
, meditation, singing, or a combination of these skills.
Offering a wealth of tips and support through exercises such as meditation, breath work
, yoga, stress management, gratitude, de-cluttering, sleep, exercise, mindful eating, and more, Robinson presents 365 meditations will help anyone successfully navigate the ups-and-downs of their writing practice, creating positive habits that will guide them toward the success and fulfillment that they have been seeking.
It connects us to the present moment through breath work
Whether you're learning to control your fight or flight instinct through breath work
, or you're weeding out pauses and "ums," public speaking is all about technique.
Filled with personal life stories, inspirational quotes, lessons learned, affirmations, breath work
, and meditations, "Gratitude Keeper" will guide you on your personal journey and helps to reboot your mind, invigorate your spirit, and better your health.