They vary from gentle to strenuous, with an emphasis on postures, breath work
, meditation, singing, or a combination of these skills.
It connects us to the present moment through breath work
Whether you're learning to control your fight or flight instinct through breath work
, or you're weeding out pauses and "ums," public speaking is all about technique.
Mindfulness meditation and breath work
, for example, can reduce anxiety and thus quell tremors.
Filled with personal life stories, inspirational quotes, lessons learned, affirmations, breath work
, and meditations, "Gratitude Keeper" will guide you on your personal journey and helps to reboot your mind, invigorate your spirit, and better your health.
The Yoga Garden specializes in gentle hatha yoga, focusing on movement and breath work
to encourage joyful, meaningful and healthy living.
While the activities will vary with each session, they will involve individual warm-ups, partner Yoga practices, breath work
and other practical tips to practice at home.
Finally, the preteen class nine to twelve-year-olds incorporates a lot of strengthening movements with breath work
and relaxation, along with the occasional creative endeavour, too.
In the future, we are going to look at more artificial breath work
with the different materials available.
Upcoming issues include breath work
, comfort measures in pregnancy, and evidenced-based practice.
In voice class, we're doing bio-energetic breath work
, opening up what's In the head--your mouth, lip muscles, jaw, etc.
The breath work
within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are.