I go to a variety of classes, from Body Jam
and Sh'Bam to Body Balance.
Enjoy a cardio workout mixed with the latest dance styles and hottest new sounds at the Body Jam
So, whether you feel fit or you want to feel fitter, be at Molos in Limassol at 5pm when wellness day will begin with a high interval circuit training session, followed by a body combat workout at 6pm and body jam
Aerobics and dance exercises such as Zumba and body jam
can improve one's cardiovascular endurance while burning a lot of calories.
The launch ended with leg exercises and leg-care tips by licensed and AIM-certified Body Jam
instructor, Gelli Victor.
Gold's Gym UAE will feature their unique and popular, Gold's Group Exercise (GGX) classes in the new club consisting of body jam
, zumba, body combat, body pump and a lot more.
Those looking for a more mixed bag of mambos, hip hop and pop may consider Groove FX, Body Jam
or Danz Attak.
As well as the Bokwa sessions they now have four Zumba classes per week along with Body Jam
three times a week and launched another dance class - the low impact Nia, a sensory-based movement practice that includes elements of dance, martial arts and healing arts.
The range of classes and sessions included Body Combat, Zumba, Body Balance and Body Jam
, Bootcamp, and many more fun sports activities and games.
From Body Attack to yoga and even salsa and Body Jam
(yes boys - dancing), in a mission to improve everything from stamina to sexual performance, men are swapping free weights for fancy footwork and supple stretching.
In the past month, I have done "body attack", "body combat", "body pump" and "body jam
On Saturday and Sunday from 1pm and 3.30pm, people can get to grips with dance styles including Zumba, body jam