body jam

A dance-based aeorbic exercise system based around funk music, hip-hop and hispanic rhythms.

References in periodicals archive ?

Aerobics and dance exercises such as Zumba and body jam can improve one's cardiovascular endurance while burning a lot of calories.

Most common sports and exercises for Ramadan

Gold's Gym UAE will feature their unique and popular, Gold's Group Exercise (GGX) classes in the new club consisting of body jam, zumba, body combat, body pump and a lot more.

Gold's Gym opens its 12th Club in RAK

Those looking for a more mixed bag of mambos, hip hop and pop may consider Groove FX, Body Jam or Danz Attak.

Shimmy shape up

As well as the Bokwa sessions they now have four Zumba classes per week along with Body Jam three times a week and launched another dance class - the low impact Nia, a sensory-based movement practice that includes elements of dance, martial arts and healing arts.

Jump to the hip new fitness craze

The range of classes and sessions included Body Combat, Zumba, Body Balance and Body Jam, Bootcamp, and many more fun sports activities and games.

Focus on diabetes at fitness camp held by Maersk

From Body Attack to yoga and even salsa and Body Jam (yes boys - dancing), in a mission to improve everything from stamina to sexual performance, men are swapping free weights for fancy footwork and supple stretching.

More than muscle

30pm, people can get to grips with dance styles including Zumba, body jam and ballroom.

Step into town for fun

Last week I strutted my stuff in a body jam lesson at Cocks Moors Woods, giggling away as I tried to keep up with the instructor as she guided us through a fun dance-omeaerobics session.

I couldn't quite believe it I was actually enjoying being in the gym; Struggling to ditch the excess pounds? Birmingham Mail Slimming Club member and Mail reporter EMMA CULLWICK explains why she's taking the lead from singer Beyonce in her quest to fight the flab

I went along to a Body Jam class and hid at the back but soon I was dancing along and surprised myself by just how much I liked it.

Jammin' away the weight.. Dance fitness classes help Jackie shed 8st and transform life

Also popular were the beginner's sessions in Body Jam along with retro favourites like easy Aerobics and Bums and Tums.

Super salsa

The clubs also offer a wide range of fitness classes from yoga and Pilates to Boxercise and Body Jam.

Post offer Get fit, live well

Whether you want to dance those pounds off in Body Jam or Zumba, kick and punch your stresses away in Body Combat, tone and sculpt your shape in Body Pump or Conditioning, or hula your way to a slimmer waist with Powerhoop, we are sure to have something that will get you on the way to achieving your goals.