I go to a variety of classes, from
Body Jam and Sh'Bam to Body Balance.
Enjoy a cardio workout mixed with the latest dance styles and hottest new sounds at the
Body Jam Pit Stop.
So, whether you feel fit or you want to feel fitter, be at Molos in Limassol at 5pm when wellness day will begin with a high interval circuit training session, followed by a body combat workout at 6pm and
body jam at 6.30pm.
Aerobics and dance exercises such as Zumba and
body jam can improve one's cardiovascular endurance while burning a lot of calories.
The launch ended with leg exercises and leg-care tips by licensed and AIM-certified
Body Jam instructor, Gelli Victor.
Gold's Gym UAE will feature their unique and popular, Gold's Group Exercise (GGX) classes in the new club consisting of
body jam, zumba, body combat, body pump and a lot more.
Those looking for a more mixed bag of mambos, hip hop and pop may consider Groove FX,
Body Jam or Danz Attak.
As well as the Bokwa sessions they now have four Zumba classes per week along with
Body Jam three times a week and launched another dance class - the low impact Nia, a sensory-based movement practice that includes elements of dance, martial arts and healing arts.
The range of classes and sessions included Body Combat, Zumba, Body Balance and
Body Jam, Bootcamp, and many more fun sports activities and games.
From Body Attack to yoga and even salsa and
Body Jam (yes boys - dancing), in a mission to improve everything from stamina to sexual performance, men are swapping free weights for fancy footwork and supple stretching.
In the past month, I have done "body attack", "body combat", "body pump" and "
body jam".
On Saturday and Sunday from 1pm and 3.30pm, people can get to grips with dance styles including Zumba,
body jam and ballroom.