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bare

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McGraw-Hill Concise Dictionary of Modern Medicine. © 2002 by The McGraw-Hill Companies, Inc.

Patient discussion about bare

Q. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit? Can someone post back strengthening exercises they have used for muscle fitness while trying to relieve muscle tightness. I suffered a back muscle problem a few months back and I haven't quite been able to heal properly. It seems to me that my back muscles tighten up a lot and even cramp up. Sometimes I feel like my lower back is going to split in half from the upper back. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit?

A. muscles need to be strong and long. if it won't happen- many problems can occur. this is why it's important to maintain in physical shape and do stretches. Yoga lessons can be very helpful for you- it's purpose is to help your muscles be long and strong. about the lower back, lay on your stomach while your head is out side of the bed and this will help you stretch your back muscles.

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References in classic literature ?
139-146) And again, she bare the Cyclopes, overbearing in spirit, Brontes, and Steropes and stubborn-hearted Arges (6), who gave Zeus the thunder and made the thunderbolt: in all else they were like the gods, but one eye only was set in the midst of their fore-heads.
And not vainly did they fall from his hand; for all the bloody drops that gushed forth Earth received, and as the seasons moved round she bare the strong Erinyes and the great Giants with gleaming armour, holding long spears in their hands and the Nymphs whom they call Meliae (8) all over the boundless earth.
211-225) And Night bare hateful Doom and black Fate and Death, and she bare Sleep and the tribe of Dreams.
Then did the famous warrior arise beside his shield, hard under helmet he bare the sword- shirt, under the cliffs of stone, he trusted in the strength of one man; nor is such an expedition for a coward."
But none would follow him, so alone he went: "through the fatal smoke he bare his war helmet to the assistance of his lord."
He had forgotten that summer was over, that winter must ever come; and who could think of cold winds, bare boughs, or frozen streams on such a day?
It was about three inches long, and on removing the clotted hair from about it, showed the skull laid completely bare. Immediately with my knife I cut away the heavy locks, and bathed the part repeatedly in water.
I had lost my hat in the flight, and the run scorched my bare head.
The piece of glass broken out at the corner of the window just nipped off the bare heel of the boy standing motionless and looking with rapt eyes into the face of the Christ.
A lamp stood on a table by the side of the bed and the light streamed down upon her white shoulders and bare throat.