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See Go bare.
McGraw-Hill Concise Dictionary of Modern Medicine. © 2002 by The McGraw-Hill Companies, Inc.

Patient discussion about bare

Q. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit? Can someone post back strengthening exercises they have used for muscle fitness while trying to relieve muscle tightness. I suffered a back muscle problem a few months back and I haven't quite been able to heal properly. It seems to me that my back muscles tighten up a lot and even cramp up. Sometimes I feel like my lower back is going to split in half from the upper back. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit?

A. muscles need to be strong and long. if it won't happen- many problems can occur. this is why it's important to maintain in physical shape and do stretches. Yoga lessons can be very helpful for you- it's purpose is to help your muscles be long and strong. about the lower back, lay on your stomach while your head is out side of the bed and this will help you stretch your back muscles.

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References in periodicals archive ?
Up and away: Smiths Wood Sports College head teacher Rob Hawkins and Bareness Estelle Morris celebrate with students.
That bareness is for me the ultimate pleasure of swimming, the reason I'm still at it, and the reason I can't quite get used to the new suits.
Those Halcyon days may have come and gone, As former works have been demolished to bareness,
1 Winter extras - now that we can see our gardens in all their winter bareness, it might be time to consider adding one or two specimen shrubs to the garden that can give it a lift with bark colour or winter flowers.
There are happy people walking about; itCOs European, and I much prefer it this way .It would be better if there were places to sit, and some trees to break up the bareness, but itCOs so much better without all that traffic.C[yen]
Tod seizes upon the relentless bareness of the rocks to make a connection with the tragic fall of two of Rajasthan's most illustrious heroes during the Muslim invasion by Muhammad Ghuri in 1192 CE.
That's to put the matter in positive terms for McMichael, but with expectations for poetry of the self set by Lowell, Berryman, and Plath, the matter is much more likely to be put in negative terms: what Lowell has, and McMichael lacks, is emotional heat, lyric force, a bareness of raw feeling--put it as you will.
The empty spaces depicted in the paintings are consistent with the bareness of the artist's methods.
Being a long-suffering Blues fan, it's something Malcolm doesn't get shirty about, though, and he has a ready riposte for pals of a claret-and-blue persuasion who constantly remind him of the bareness of Birmingham City's trophy cabinet.
"None of the poverty and toil that characterized the daily life of American slaves, none of the bareness that contributed so powerfully to the historical sexualization of black bodies, was immediately apparent in the slave market," writes Johnson.
There is one more difficulty: if in Europe civilization or history facilitates communication with the landscape, in America the signs of civilization prevent such a union, for it (civilization) brings about a different kind of bareness. In one of his early letters from America, written before his exile, Milosz describes his situation in the States as that of a mouse trying to nest in an aluminum pot.38 Thus, one of the most trivial signs of civilization, the aluminum pot, stands in the way of sensual contact with the landscape.
In keeping with her new minimalist mood in latter years, and her awareness of bareness and spareness, more often she wore a single strand of pearls or dramatic drop earrings.