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See Go bare.
McGraw-Hill Concise Dictionary of Modern Medicine. © 2002 by The McGraw-Hill Companies, Inc.

Patient discussion about bare

Q. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit? Can someone post back strengthening exercises they have used for muscle fitness while trying to relieve muscle tightness. I suffered a back muscle problem a few months back and I haven't quite been able to heal properly. It seems to me that my back muscles tighten up a lot and even cramp up. Sometimes I feel like my lower back is going to split in half from the upper back. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit?

A. muscles need to be strong and long. if it won't happen- many problems can occur. this is why it's important to maintain in physical shape and do stretches. Yoga lessons can be very helpful for you- it's purpose is to help your muscles be long and strong. about the lower back, lay on your stomach while your head is out side of the bed and this will help you stretch your back muscles.

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References in periodicals archive ?
In the bottom register, a bareheaded bearded man kneels before Evdokiia and wipes his eyes with a long sleeve from her royal gown.
This past May, six young Iranians, three of them women without headscarves, posted a video of themselves dancing to Pharrell Williams's global hit "Happy." And a Facebook page called "My Stealthy Freedom," featuring "selfies" of bareheaded women who have taken off the hijab, has attracted hundreds of thousands of followers and "likes."
When Ryan and Frank reached the top of the hill, Laney was standing near Shig and Ashley, all three of them bareheaded. They were laughing about something.
It seems only yesterday that Trump was excoriating Obama for failing to use the phrase "radical Islamic extremism," for bowing before Saudi royalty and for being accompanied by a bareheaded spouse.
The playwright has opened the scene with elaborate instructions about how a player should appear 'bareheaded, talking', and the bringing on of hand-held properties, 'One with Pike's sword wch is laid on / a table', and 'Clarke / wth paper' (ll 1555-6).
Virgil follows a path of continuous violence in his job as wildlife officer with Florida Fish and Game and 'danger' is his middle name as he becomes immersed in worlds that continually mirror his Vietnam experiences: "He crawled from the trees on that morning, bareheaded, within three hundred meters of the point he sought four days earlier on the map he no longer had.
Bareheaded women and clean shaven men chanting anti-American and anti-Israeli slogans, accompanied by a slew of European solidarity protesters, their fair skin flushed in the blazing sun.
Edwin Waugh writes of two weavers humming it "lounging on the bridge, bareheaded, and in their working gear, with stocking-legs drawn on their arms.
Don't sight-in or practice barehanded or bareheaded with light, thin clothes, and think you'll shoot the same wearing all your gear.
Until now, the regulations of the Turkish Bar Association have said "lawyers and intern lawyers conduct their duties bareheaded and in attire that accords with the profession," but the court has now removed the expression "bareheaded" from the article.
He ends up on his knees, bareheaded, without his daughter, without his money, without his livelihood, and he says: "I am content."
Inside the media center at the conference, I noticed that the female staffers were alternately bareheaded or wore the hijab, the headscarf.