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Patient discussion about bare

Q. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit? Can someone post back strengthening exercises they have used for muscle fitness while trying to relieve muscle tightness. I suffered a back muscle problem a few months back and I haven't quite been able to heal properly. It seems to me that my back muscles tighten up a lot and even cramp up. Sometimes I feel like my lower back is going to split in half from the upper back. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit?

A. muscles need to be strong and long. if it won't happen- many problems can occur. this is why it's important to maintain in physical shape and do stretches. Yoga lessons can be very helpful for you- it's purpose is to help your muscles be long and strong. about the lower back, lay on your stomach while your head is out side of the bed and this will help you stretch your back muscles.

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References in periodicals archive ?
As many Indian boys and girls are not able to afford costly running shoes, BRIF wants to popularize barefoot running.
A basic prediction of evolutionary or Darwinian medicine is that the human foot is likely to be well adapted to running long distances barefoot.
The researchers also studied barefoot runners in their laboratory in Boston.
Some interesting shoes have been developed specifically to support barefoot conditioning; ask a podiatrist or pedorthist (certified shoe/fit expert) about these products, or visit www.
The Barefoot version uncovers a haunting melody and emotional lyrics which it's said made Mike Pickering, of M People, burst into tears when he heard it.
I went barefoot then through morning's misted dunes into the rush of breakers spuming over rock-brown limbs.
A barefoot hike can be one of the most enjoyable hikes you've ever taken, if you also take the time to follow a few simple safety rules.
Warts are viral and contagious and almost unavoidable in barefoot dancers who have inherited a susceptibility to them.
Around 40 volunteers gathered at Whitley Bay beach to help spruce up the area as part of The Barefoot Wine Beach Rescue Project - an annual nationwide initiative to make Britain's beaches barefoot-friendly.
Generating 25 jobs in the region, family-owned and run trucking firm Barefoot Carriers has announced its plans to invest $2 million in the expansion of its operations center in Ripley, Mississippi.