ballistic resistance training

bal·lis·tic re·sis·tance train·ing

(bă-lis'tik rĕ-zis'tăns trān'ing)
A form of resistance training in which an object or weight is moved quickly with maximal force, then immediately released.
Medical Dictionary for the Health Professions and Nursing © Farlex 2012
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Ballistic resistance training involves explosive movements against resistance at the fastest velocity possible.
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