To feel the benefit of ballistic movement
, Harren suggests this sequence: Warm up first and then do some gentle stretching on your calf muscles.
Control of goal directed motor activities during 'on' periods (when the effect of a drug is working) such as drawing non-geometrical paint strokes, finger painting, cutting paper with scissors, hammering a nail, shooting a basketball, throwing darts, punching a bag, and other ballistic movement
tasks become an integral part of occupational re-education.
During a stretch, a ballistic movement
will activate a safety mechanism called the stretch reflex - which we don't want to happen, since it inhibits further muscular stretching and produces a contraction.
On neurological examination, irregular, high-amplidute ballistic movements
were observed in his left arm and leg.
Just like butterfly fish, skipper butterflies rely on jumping ballistic movements
to evade predators, but they propel themselves through the air, not the water.
While the previous exercises focus on slow sustained movements, these strength / power exercises combine total body coordination and more ballistic movements
Such ballistic movements
create great forces that the body must deal with not only for absorption (dampening) but most importantly for accumulating energy for give-back in the push-off action.
Principle four explains different movements, such as closed-loop and ballistic movements
When stretching, do not use bouncing or ballistic movements
Uncontrolled, ballistic movements
at the end of the range of motion, will stress the joints and cause undetected damage to connective tissues.
Beatnik is being used by both the Russian Space Program and NASA to measure ballistic movements
during the joint mission.
As the former strength and conditioning coach at the University of Tennessee, he implemented ballistic movements
into the Vols' sports programs.