Cover the pan and let the aubergine
cook for 20 minutes.
With just 20 calories per 8oz of cubed aubergines
, they're the dieter's best friend.
We call this aubergine
caviar because it looks like caviar at the end, although you might have to squint to see the resemblance.
To serve, build two stacks by layering a polenta circle, aubergine
slice, pepper square, aubergine
slice, courgette slices and another polenta circle.
INGREDIENTS 2 large aubergines
8 ripe tomatoes 3 large courgettes Olive oil, for drizzling 4 x 170g red mullet fillets 1tsp lemon thyme leaves 1tsp oregano leaves Flaky sea salt, to finish Salt and freshly ground black pepper For the onion jam: 3 1/2tbsp olive oil 3 1/2tbsp red wine vinegar 500g red onions 1tbsp thyme leaves 1tbsp light muscovado sugar 3 garlic cloves, grated Finely grated zest of 1 lemon METHOD PIERCE the aubergines
with a sharp knife, plate and cover with cling film.
SERVES 4 INGREDIENTS 600g tinned chopped tomatoes 2 garlic cloves, crushed 1 tbsp olive oil 3 large aubergines
, cut into 1 cm rounds 2 more tbsp olive oil 220g fontina cheese, sliced 3 tbsp freshly grated Parmesan cheese 85g ricotta cheese, crumbled Handful basil leaves 1.
Spoon the aubergine
confit onto the cod filet, totally covering the surface area.
6) Fill the aubergine
shells with the mixture, sprinkling with the breadcrumbs and cheese.
But perhaps nowhere is the aubergine
more valued than in India, where it originated.
Red cabbage, aubergine
, cherries and grapes all contain anthocyanins, which can slow and even stop the growth of colonic cancer cells.
ALFIE the Aubergine
with his grape and raisin spikes and cherry tomato feet was the imaginative creation of five-year-old Sophia Turner.
Tuna steak wrapped in aubergine
, served on vegetable tagliatelle Ingredients: 7oz tuna steak, aubergine
, mixed peppers, carrots, garlic, fresh parsley, olive oil