asana

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asana

Ayurvedic medicine
Any of a number of poses used in yoga, usually part of a routine of exercises, practised daily for 10–20 minutes; asana aid in neuromuscular integration and may stimulate the activity of certain organs. Each of the more popular asanas are believed to have some form of therapeutic benefit.

Popular asanas
Boat pose
A position that strengthens the back muscles and vertebral column, and helps in digestion.

Cobra pose
A serpentine position that improves digestion.

Corpse pose
A position of complete relaxation, which is believed to be effective in treating back pain, stress and hypertension.

Dancer pose
A position that helps improve balance, open the nasal passages, strengthen the hips and thighs and combat fatigue.

Easy bridge pose
A position that reduces back pain and fatigue, hypertension, improves the circulation to the head and stimulates the endocrine system.

Half-boat pose
A less strenuous form of the boat pose.

Lion pose
A breathing exercise that relaxes facial muscles and eases tension.

Mountain pose
A position that is the basis for all other poses; it teaches correct posture, and is believed to slow the progression of osteoporosis.
 
Standing sun pose
A position believed to improve neural function, constipation, bladder problems and loosen the hips and shoulders.

Seated sun pose
A position that is believed to help in digestion and impotence, and strengthen leg muscles.

Tree pose
A position that tones the legs, and improves balance, concentration and breathing.

Windmill pose
A position that loosens the hips, lower back and improves breathing.

asana

(os′ă-nă) [Sanskrit āsana, sitting down]
Any yoga posture employed in traditional Indian healing for flexibility, strength, relaxation, and mental discipline.

Asana

Yoga posture or stance.
Mentioned in: Hatha Yoga
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References in periodicals archive ?
They competed against each other in four yoga asanas that are common to the yoga curriculum and two other asanas of their own choice.
Deep relaxation techniques help to recoup the energy and absorb all the benefits of asanas and breathing exercises.
A preliminary report on the role of yoga asanas on oxidative stress in non-insulin dependent diabetes mellitus.
Using her background in dance therapy and primitive expression, Mattalia works traditional yoga asanas into a creative routine punctuated with live percussion.
The book ends with four appendices on styles of yoga, Ayurvedic resources, asana sequences and guide, and the twelve steps.
I think humans in general are becoming more conscious about their health and quality of life, and yoga supports this, whether through the physical asana practice or the subtle aspects of the mind.
No capitulo oito, intitulado "The Medium and the Message: Visual Reproduction and the Asana Revival", Singleton afirma que o fenomeno internacional do yoga postural nao teria ocorrido sem a expansao rapida da tecnologia de impressao e fotografia instantanea e barata.
Illustrated explanations of the origins, insertions, actions and innervations are presented in tandem with their awakening and illuminating roles in the practice of asanas.
It isn't always about challenging, sneering and laughing evil laughter when I do the asanas. The thing with yoga is, because you have to hold each pose for some time after you've achieved it (or achieved it as far as you possibly can achieve it at this early stage of instruction), you really, really feel your anatomy.
Yoga has several types of posture called 'asana', and it is the main feature of total eight "limbs" of yoga.
New Delhi, Delhi, March 8, 2011 /India PRwire/ - Volunteers from Dhyan Foundation, a spiritual and charitable organization dedicated to spreading the message of true Yog and charity in society, today commemorated International Women's Day by demonstrating Yogic asanas that are beneficial for women.
The development of Sufism was considerably influenced by Indian yogic practises, where they adapted both physical postures (asanas) and breath control (pranayama) The ancient Indian yogic text, Amritakunda, ("Pool of Nectar)" was translated into Arabic and Persian as early as the 11th century.