Water start Aquafit
classes will help Mary Cornwell get fit and healthy
The 25 metre pool is perfect for a few laps or to take part in an aquafit
From badminton to netball, rock climbing to table tennis, running to aquafit
, thousands of people across County Durham are now leading healthier lives after getting hooked on a wide range of sports and activities.
DON'T be confused by the name, this class is nothing like aquafit
or aquarobics, it's actually based on spinning, but on rowing machines.
In regard to special programs for seniors, it was noted that the Aquafit
program was suitable for seniors.
For those more at home in the pool than the studio, there's also a choice of Aquafit
or Aqua Zumba classes.
For example walking or running in water, aquafit
sessions, learning to swim, stroke improvement sessions or an aquagym workout.
"The college has exceptional equine facilities such as an indoor championship arena, an aquafit
treadmill, cross-country courses, veterinary practice and a therapy centre along with a number of outdoor arenas as well.
They can take part in a range of activities, including walking, circuits, aquafit
classes and structured gym sessions and patients are monitored for a year.
Some swimming teachers/coaches teach aquatic aerobics (also known as aquafit
or aquacise), a form of exercise in water.
Before you can work on your own without supervision you will then need to complete one of the following: ASA/UKCC Level 2 Certificate for Teaching Aquatics; ASA Level 2 Certificate for Teaching (Aquafit
); ASA/UKCC Level 2 Certificate for Coaching Swimming.
For example, in the midst of my attempt to facilitate dialogue in Taloyoak in 2006, I had what I thought was a great idea: to run an elders' program incorporating social time, basic swimming skills, and aquafit
; however, no one attended.