Patient discussion about anticipation stress
Q. Can anyone help us by giving some dietary information to reduce on her stress? Thank you in anticipation. My aunt is suffering from breast cancer for the past 3 years. She lives in a village. She feels good after the treatment. She is having poor immunity due to which she gets cold easily. She often gets sick. This has to a great extent affected her sleep pattern also. Doctor has advised her to control the stress and also to reduce on barbeques, as she takes them a lot. We are helping her to find different ways to reduce the stress. Can anyone help us by giving some dietary information to reduce on her stress? Thank you in anticipation.
eating chocolate raises the amount of serotonin in our brain, carbohydrates also cause hormones in our body to change and calm us down. but i think the best nutritional value comes from Omega-3 fatty acids. the brain cells are built from them and they helps membrane to gain stability.