anti-inflammatory diet


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anti-inflammatory diet

A diet consisting of fresh fruits and vegetables, fish oils, limited calories, few processed and refined foods, tea instead of coffee, a significant amount of fiber, and limited amounts of animal protein.
Synonym: wellness diet
See also: diet
References in periodicals archive ?
Silent inflammation is what we are usually referring to in an anti-inflammatory diet that is based on including foods that have shown to boost immunity and reduce detectable inflammatory markers.
According to Ali Webster, associate director of nutrition communications at the International Food Information Council Foundation, anti-inflammatory diet is a kind of diet that focuses on food that is high in nutrients, especially antioxidants and that have been tied with lowering markers of inflammation within the body.
Whatever you do, start with an anti-inflammatory diet like the Mediterranean diet.
One highly effective inflammation-fighting strategy is to follow an anti-inflammatory diet plan, according to Dr.
"By focusing on the elements of diet that may be linked to inflammation, we've been able tease out certain outcomes associated with a more pro- or anti-inflammatory diet."
Of course, eating right is an important aspect of reducing inflammation as well, and this study provides more evidence that polyphenol-rich foods should make up an important and large part of an anti-inflammatory diet. You'll find polyphenols in foods like fruits, vegetables, olive oil, green tea, and cocoa.
Weil's anti-inflammatory diet, and features clean, nutritious items including gluten-free, vegetarian, and vegan options.
For example, a hospice patient was put on a total anti-inflammatory diet; he recovered and moved out.
Hastings on Hudson, NY, December 19, 2014 --(PR.com)-- Readers of Lyn-Genet Recitas' New York Times bestseller The Plan—a groundbreaking anti-inflammatory diet that has helped people eliminate the surprising "healthy" foods that were actually causing them to gain weight—have been clamoring for more recipes.
"Inflammation is a key risk for diseases relating to the heart, so focussing on an anti-inflammatory diet can help reduce this and promote healthy circulation.
To counter the risk, your sister might work with a nutritionist who can help her establish a healthy, anti-inflammatory diet and help her keep her blood sugar low.
It is recognized as a positive component of an anti-inflammatory diet. It's likely that, since vitamin C works synergistically with other phytochemicals against cell oxidation, it may slow the progression of OA.